by Elizabeth Sherman | Feb 8, 2010 | behavior change, exercise, food logging, goals, products, review
<< Previous Round bodybugg vs fitbit: Round 3 – Sleep Tracking So the reason I was initially drawn to the bodybugg was that it allowed me to see how many calories I was burning in a day. I knew how many calories I was eating. What I didn’t know, was...
by Elizabeth Sherman | Dec 19, 2024 | general wellness
Why Do Sugar Cravings Have Such a Grip on Us? It’s 3 p.m., and I’m in the pantry again. That bag of chocolate-covered pretzels? It’s calling my name. Loudly. I know how this story goes. I’ll tell myself just one. One turns into ten. Dinner prep becomes a snack-fest....
by Elizabeth Sherman | Feb 28, 2023 | Podcast
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food...
by Elizabeth Sherman | Feb 1, 2022 | Podcast
How to get rid of menopausal belly fat What’s Going On? Why do we gain weight in our midsection as we get older? And not only how do we make it stop, but how do we make it go away? You’ve probably noticed that many of the things you did when you were...
by Elizabeth Sherman | Apr 20, 2021 | Podcast
Carbs!! They’re so tasty & yet they have such a bad reputation. Everyone says that we have to limit them or go no carb. But is that really true? In this episode of the Done with Dieting Podcast, I’m sharing the truth about carbs – which carbs will help us to...
