by Elizabeth Sherman | Aug 24, 2026 | Podcast
You said you’d make dinner. Then you got home, opened the freezer, saw the chicken still frozen solid, and thought: I cannot do this. So you grabbed the rotisserie chicken from the deli case, put it on plates, and sat there feeling like a fraud for not cooking...
by Elizabeth Sherman | Aug 18, 2026 | Podcast
Years ago, Elizabeth stood in a kitchen at a party complaining about brownies, and a woman she barely knew looked over and said, “I guess I just listen to my body,” and walked out. Elizabeth thought she was insufferable. She also had no idea what the woman...
by Elizabeth Sherman | Aug 11, 2026 | Podcast
You know what to do. You could probably teach it. You know to eat more vegetables, get to bed earlier, and move your body most days. And you still end up standing in your kitchen at nine o’clock at night, arguing with yourself about whether you’re allowed...
by Elizabeth Sherman | Aug 4, 2026 | Podcast
You’re showing up. You’re doing the workouts, sending the emails, reaching out to friends, eating the way you’re supposed to eat. And yet something feels off. The results aren’t coming. The friendships aren’t deepening. The business...
by Elizabeth Sherman | Jul 28, 2026 | Podcast
Leaking, pressure, and hip pain: it’s not just aging. If you’ve been quietly living with any of those symptoms and assuming it’s just what happens to women’s bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is...
