by Elizabeth Sherman | Jan 27, 2026 | Podcast
Divorce and empty nest can feel like an emotional earthquake… and then your body starts acting weird on top of it. Sleep gets choppy. Appetite is all over the place. Your energy tanks. And suddenly your “midlife health issues” feel even more confusing because you...
by Elizabeth Sherman | Jan 20, 2026 | Podcast
If you feel like a smart, capable woman who can handle everything in your life except food, this episode is for you. We’re talking about what it actually looks like to trust yourself around food again in perimenopause – without another strict diet, macro plan, or...
by Elizabeth Sherman | Jan 13, 2026 | Podcast
You’ve done the diets. You know the rules. You can list calories and carb counts in your sleep. But somehow, you still find yourself standing in front of the pantry at 10:30 pm, finishing the bag of pretzels and asking, “What is wrong with me? I know better than...
by Elizabeth Sherman | Jan 6, 2026 | Podcast
You’re doing “all the right things” with food… and yet the scale won’t budge, your cravings are loud, and you’re so tired at night that the pantry starts calling your name. In this episode of Total Health in Midlife, Elizabeth breaks down why overeating, night...
by Elizabeth Sherman | Dec 30, 2025 | Podcast
You start every January with a new plan: stricter rules, cleaner eating, earlier workouts. By March, the plan has quietly vanished, and you’re left blaming yourself… again. In this episode, we pull back the curtain on why your 2025 diet really failed—and why it has a...
