by Elizabeth Sherman | Dec 16, 2025 | Podcast
Most women in midlife don’t struggle because they’re “not disciplined enough.” They struggle because the wellness world has trained them to focus on details that don’t actually change their health. So they spend time, energy, and money on supplements, special drinks,...
by Elizabeth Sherman | Dec 9, 2025 | Podcast
In this episode of Total Health in Midlife, Elizabeth Sherman pulls back the curtain on one of the biggest reasons women end the holiday season feeling exhausted, resentful, and disconnected from themselves: the Martyr Myth. If you’ve ever found yourself doing...
by Elizabeth Sherman | Dec 2, 2025 | Podcast
The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode...
by Elizabeth Sherman | Nov 25, 2025 | Podcast
Between shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You’re not imagining it — that invisible load is real, and it’s costing you more than just sleep. In this episode of Total...
by Elizabeth Sherman | Nov 18, 2025 | Podcast
Feeling like the holidays undo every bit of progress you’ve made with your health? You’re not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to “make it magical,” midlife women often end up exhausted, bloated, and quietly promising...
