by Elizabeth Sherman | Jun 6, 2024 | Blog Post, general wellness
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
by Elizabeth Sherman | May 30, 2024 | Blog Post, general wellness
Are you tired of stepping on the scale and seeing the numbers creep up? Feeling frustrated that your favorite clothes no longer fit? You’re not alone. Many women in their 40s to 60s face the same struggle. Midlife weight gain is a common problem that can feel like a...
by Elizabeth Sherman | Feb 20, 2024 | Blog Post, general wellness
Feeling Overwhelmed by Health Hypes? It’s Time for a Real Change. Are you tired of the endless cycle of diet trends that promise the moon but leave you crashing back to square one? If you’re nodding your head, you’re not alone. Especially for us...
by Elizabeth Sherman | May 2, 2023 | Podcast
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital...
by Elizabeth Sherman | Apr 4, 2023 | Podcast
Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’ll want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on...
