Total Health by Elizabeth
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Done with Dieting Episode #136: Phases of Self-Discovery

Done with Dieting Episode #136: Phases of Self-Discovery

by Elizabeth Sherman | Aug 22, 2023 | Podcast

Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires.  Join me, as I explore the awakening, that electrifying moment...

Feel Better About Yourself: Stop Reading Magazines

by Elizabeth Sherman | Jun 27, 2010 | general wellness, stress management, tips

Last month, Gary & I went on a short road-trip vacation. Because there wasn’t a lot to do in the town (and I wasn’t currently reading a book), I decided to buy a magazine – I think it was Redbook. It was a guilty pleasure because I used to read a...
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