by Elizabeth Sherman | Jun 6, 2024 | Blog Post, general wellness
If you’re here, you’re probably struggling with menopause or perimenopause symptoms and looking for answers. I got you. I have helped thousands of clients through this process, and I have good news for you: There’s a lot you can do lifestyle-wise...
by Elizabeth Sherman | Feb 6, 2024 | Blog Post, general wellness
In the heart of our health journeys, nestled between the latest diet trends and the newest superfoods, lies a practice as common as it is controversial: food logging. For many, it’s a love/hate relationship. We clutch our food diaries and apps, convinced that...
by Elizabeth Sherman | May 9, 2023 | Podcast
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier...
by Elizabeth Sherman | Jul 5, 2022 | Podcast
3 Client Stories As An Example of What Is Possible Don’t you love hearing other people’s success stories? I used to feel a ton of envy hearing about other people achieving success in an area of my life that I desired, but I’ve been able to turn that around & now I...
by Elizabeth Sherman | Apr 19, 2022 | Podcast
Is it the weight? Or the habits that we do to lose weight? We’re told all the time – to lose weight and our risk of health-related disease will go down. I’m guilty of this as well. My health journey started as a way of trying to avoid following in my mother’s...
