by Elizabeth Sherman | Dec 13, 2022 | Podcast
A phrase that has been popping up for me recently has been, “Who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.” You can’t change your past. However, you can actively shape who you...
by Elizabeth Sherman | Apr 19, 2022 | Podcast
Is it the weight? Or the habits that we do to lose weight? We’re told all the time – to lose weight and our risk of health-related disease will go down. I’m guilty of this as well. My health journey started as a way of trying to avoid following in my mother’s...
by Elizabeth Sherman | Feb 15, 2022 | Podcast
How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work....
by Elizabeth Sherman | Feb 8, 2022 | Podcast
Want to know the secrets that I would tell myself – the version of me who was starting out on this journey? Of course, we can’t change our past. But if I were to go through my journey again, this is the advice that I’d share with my beginner self in order to...
by Elizabeth Sherman | Jul 27, 2021 | Podcast
In episode 28 of the Done with Dieting Podcast, I’m talking all about accountability; specifically, the difference between internal and external accountability – Gretchen Rubin differentiates Upholders from Obligers in her book, The Four Tendencies. As women,...
