Health & Wellness Expert Elizabeth Sherman Featured in Parade Magazine

FOR IMMEDIATE RELEASE

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Elizabeth Sherman

Phone: +1.512.789.0094

Puerto Morelos, Mexico – January 2025 – Elizabeth Sherman, a Master Certified Life and Health Coach specializing in women’s midlife wellness, has been featured in Parade magazine’s latest health article, “The Workout Trainers Would Never Do”. In the feature, Sherman shares expert insights on exercise safety, particularly highlighting common workout mistakes that can lead to injury—especially for midlife women looking to stay active and strong.

A seasoned coach with over 18 years of experience, Sherman focuses on sustainable, science-backed strategies that help women thrive in midlife without extreme diets or punishing workouts. In the article, she cautions against risky multitasking exercises that compromise form, such as walking while carrying dumbbells or performing kettlebell moves on an unstable surface. Instead, she recommends complex strength-training exercises that efficiently work multiple muscle groups while keeping the body safe and strong.

“Strength training is a game-changer for women in menopause,” says Sherman. “It helps build muscle, protect bone density, and improve overall health. But it has to be done safely. I encourage my clients to use compound movements like squats paired with shoulder presses, which deliver both strength and cardiovascular benefits without unnecessary risk.”

Sherman, host of the Total Health in Midlife Podcast, has been recognized as a leading voice in midlife health. She specializes in coaching women through the hormonal, physical, and emotional transitions of midlife, helping them build confidence, resilience, and lifelong wellness habits.

For more information on Elizabeth Sherman’s approach to fitness and health, visit www.elizabethsherman.com, or listen to her podcast Total Health in Midlife at www.elizabethsherman.com/podcast.

Read the full Parade article here: https://parade.com/health/workout-trainers-would-never-do.

About Elizabeth Sherman

Elizabeth Sherman is a Master Certified Life and Health Coach with certifications in nutrition, personal training, and women’s hormonal health. She helps midlife women navigate weight management, energy fluctuations, and emotional well-being, empowering them to age with strength and confidence. Through her coaching, speaking engagements, and podcast, Sherman provides science-backed strategies to help women feel their best—without restrictive diets or excessive workouts.

Press & Media Inquiries

For interviews, speaking engagements, or expert commentary on midlife health and wellness, contact Elizabeth Sherman at eliz@elizabethsherman.com.