FOR IMMEDIATE RELEASE
Master Certified Life and Health Coach joins ForeverBetty’s directory of menopause-informed practitioners and contributes expert guidance to its community.
PLAYA DEL CARMEN, MEXICO — October 23, 2026 — Elizabeth Sherman, founder of Total Health by Elizabeth and host of the Done with Dieting podcast, has joined ForeverBetty as a listed practitioner and contributor. Sherman’s practitioner profile is now live in the ForeverBetty Practitioner Directory, and her articles will be published for the platform’s community of women in perimenopause and menopause.
ForeverBetty is a curated source of expert guidance, resources, and community for women navigating perimenopause and menopause. Its Practitioner Directory lists menopause-informed practitioners across hormone health, nutrition, movement, and emotional wellbeing, so women can find support that fits their needs. Contributing practitioners submit articles that the ForeverBetty team reviews and returns for the author’s approval before anything is published. Each published piece carries the practitioner’s credentials and links.
Sherman has worked in behavior-change coaching for close to two decades. She helps high-achieving women in midlife step away from rigid diet rules and build habits around eating, movement, sleep, and stress that hold up in real life. Her work covers perimenopause physiology, behavior change, self-trust, and the cycle of repeatedly starting over. Her podcast, Done with Dieting, covers topics from hormonal changes to body image and consistency.
“A lot of women in menopause get handed a list of things to fix, and most of that list is built on diet culture,” said Sherman. “I’m glad to be part of a platform where women are already looking for real answers. I want to give them skills they can use, and a reminder that they get to decide what works for their own body.”
About Total Health by Elizabeth
Total Health by Elizabeth is a coaching practice founded by Elizabeth Sherman that helps women in midlife build sustainable health habits without dieting or restriction. Sherman offers one-on-one coaching, group coaching, digital resources, and corporate speaking, and hosts the Done with Dieting podcast. Learn more at https://elizabethsherman.com.
About ForeverBetty
ForeverBetty is a trusted, curated source of expert guidance and community for women navigating perimenopause and menopause, with a directory of menopause-informed practitioners, educational guides, and resources. Learn more at https://www.foreverbetty.com.
Media Contact
Elizabeth Sherman
Total Health by Elizabeth
eliz@elizabethsherman.com
+1 (512) 981-5043
https://elizabethsherman.com
Elizabeth is a Master Certified Life and Health Coach with over 20 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.