Press Release
FOR IMMEDIATE RELEASE
Elizabeth Sherman Featured in Authority Magazine: “5 Ways to Use a Midlife Crisis as an Opportunity to Embrace Change and Unlock New Possibilities”
[Puerto Morelos, Mexico] — February 2025 — Master Certified Life and Health Coach Elizabeth Sherman, a leading expert in midlife women’s wellness, has been featured in Authority Magazine for her powerful insights on how women can turn a midlife crisis into an opportunity for transformation. In the article, “5 Ways to Use a Midlife Crisis as an Opportunity to Embrace Change and Unlock New Possibilities,“ Sherman shares practical, empowering strategies to help women in their 50s reclaim their health, redefine their purpose, and navigate this stage of life with confidence.
With over 18 years of experience in health, nutrition, and mindset coaching, Sherman specializes in guiding midlife women through the physical and emotional transitions of perimenopause and beyond. She takes a holistic, anti-diet approach to health, helping women improve their energy, sleep, and overall well-being without the guilt or restriction of traditional weight-loss programs.
In the article, Sherman highlights five transformative steps for midlife reinvention:
- Evaluate: Take an honest inventory of your life and identify where you’re feeling the most friction.
- Reinvention: Define what you truly want and start making small, intentional changes.
- Relationships: Build deeper, more meaningful connections—both with yourself and others.
- Rewrite Your Story: Challenge old beliefs and create a new vision for your future.
- Commit to a Self-Care Reset: Prioritize your health as the foundation for everything else.
“Midlife isn’t a crisis—it’s an invitation to finally put yourself first,” says Sherman. “When you take a step back, reassess, and redefine what you really want, you can create a future that’s more vibrant and fulfilling than you ever imagined.”
In addition to her private and group coaching programs, Sherman is the host of the “Total Health in Midlife” podcast, where she shares expert advice on intuitive eating, menopause health, and breaking free from diet culture. She has been featured in MIDI Health’s “Top 45 Women’s Health Experts Over 45”, and is a sought-after speaker on women’s well-being in the workplace.
For media inquiries, speaking opportunities, or coaching collaborations, contact:
Elizabeth Sherman
Website: www.elizabethsherman.com
Email: eliz@elizabethsherman.com
Podcast: Total Health in Midlife
Instagram: @elizabeth.sherman.coach
About Elizabeth Sherman
Elizabeth Sherman is a Master Certified Life and Health Coach with certifications in nutrition, personal training, and women’s hormonal health. She is dedicated to helping midlife women redefine aging, regain their energy, and build a sustainable, healthy lifestyle without restrictive diets or punishing workouts. Through coaching, speaking, and podcasting, she empowers women to take control of their health and create the life they want—on their own terms.
For more information, visit www.elizabethsherman.com.