by Elizabeth Sherman | Nov 11, 2025 | Podcast
You’ve upgraded everything—your skincare, your wine, your wardrobe.You’re not DIYing your hair in the bathroom anymore. You’ve outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You’re still stuck...
by Elizabeth Sherman | Nov 4, 2025 | Podcast
What do curly hair and your midlife health journey have in common? More than you’d think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily...
by Elizabeth Sherman | Oct 28, 2025 | Podcast
We’ve been told all our lives that thinner is better. But now, in midlife, we’re also told that wanting to lose weight makes us shallow or brainwashed by diet culture. That its vain & that our appearance or weight is the least interesting thing about us. So… is it...
by Elizabeth Sherman | Oct 21, 2025 | Podcast
Self-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn’t stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever includes me. And because it feels true, we don’t even question it....
by Elizabeth Sherman | Oct 14, 2025 | Podcast
Ever catch yourself thinking, “I’ll do it later” only to realize later is even more chaotic than now? In this episode of Total Health in Midlife, we’re unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli...
by Elizabeth Sherman | Oct 7, 2025 | Podcast
Have you ever asked yourself, “Do I want to go to the gym?” or “Do I feel like making dinner?”—and then beat yourself up when the answer was no? In this episode of Total Health in Midlife, we’re exploring how the questions we ask ourselves—especially around our...
