Are you stuck in the “almond mom” cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let’s break the “almond mom” cycle together and create Read More . . .
Done with Dieting Episode #127: Best Supporting Actress In Your Life
Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. I discuss how many women in midlife have been socialized to prioritize others’ needs over their own, but it’s never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives. Don’t miss this empowering conversation that will inspire you to become the Read More . . .
Done with Dieting Episode #126: Navigating Life Changes
Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone. Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we’re all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families. Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future. Chapter Summaries: Navigating Midlife as a Woman (0:00:05) We discuss societal pressures, family dynamics, changing bodies, menopause, and Read More . . .
Done with Dieting Episode #125: What Can You Accomplish in 6 Months?
Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future. From our eating and drinking habits to Read More . . .
Done with Dieting Episode #124: How to Make More Time for Your Health
Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain’s resistance as I explore how to make time for what truly matters to you. Then, I’ll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don’t do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and Read More . . .
Done with Dieting Episode #123: How People Pleasing Impacts Your Health
In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others’ emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don’t forget to prioritize your well-being and have an amazing week! Chapter Summaries: Exploring People Pleasing (0:00:07) People pleasing is the tendency to prioritize other people’s needs and desires over our own, often at the cost of our well-being. Read More . . .
Done with Dieting Episode #122: When We Judge Food & Health
Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring – a truth that changed the way I saw the world. If you’re feeling frustrated and hopeless about not being able to accept Read More . . .
Done with Dieting Episode #121: How to Eat Healthy Without Dieting
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting… But will it work for you? If you’re feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone! I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through Read More . . .
Done with Dieting Episode #120: Menopause at Work with Hatty McCafferty
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates. My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its Read More . . .
Done with Dieting Episode #119: Success is Hard
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Done with Dieting Episode #118: Gut Health with Jillian Teta
Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today’s episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! Those two areas of our body – although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You’re going to want to listen twice! Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for Read More . . .
Done with Dieting Episode #117: When Decisions Feel Bad
We think that we’ll “know” the right decision when we feel it in our bones. We think that when we make the right decision, it will ‘feel in alignment’. When we look for solutions to our problems, we ask others for their opinions, google how to solve the problem, and apply band-aid approaches to the symptoms, never really addressing the root problem because addressing the root problem feels too painful to face. In this podcast episode, I’m exploring the topic of when we make a decision, but question whether it’s the right decision because it doesn’t feel good. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: I think that so many of us have this idea that when we make a decision, it’s supposed to feel good. That when we make a decision that all of a sudden, we’re going Read More . . .
Done with Dieting Episode #116: Perimenopause & Acupuncture with Michelle Kapler
Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’ll want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. It is important to note that while acupuncture has been shown to be effective for some women, it may not work for everyone and should not be used as a replacement for medical treatment or advice from a healthcare professional. In the episode, Michelle offers some amazing advice for advocating for yourself when you ARE at your doctor’s office. One of many women’s complaints is that their doctors aren’t much help. So, we’ve got you covered. Michelle Kapler Bio: Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. She is also Read More . . .
Done with Dieting Episode #115: Nice Lady Syndrome
“Nice Lady Syndrome”, also known as “Good Girl Syndrome” is a term that refers to a set of behaviors and attitudes often exhibited by women who feel the need to be overly polite and accommodating, even at the expense of their own needs and desires. Other ways that this might show up in your life are in people-pleasing or perfectionist tendencies: needing to appear as a good friend, good wife, good daughter, good mother, a good employee, or boss. But when we have to fulfill all of these roles (for fear of being judged for not being good enough), what happens is that we prioritize other people’s experience of us over authenticity, and what we want. This thought process and behavior directly impact our health because when we’re putting other people’s wants before our own needs for fear of how we’ll be perceived, our self-care becomes demoted among the many Read More . . .
Done with Dieting Episode #114: Becoming the Good Stepmom with Kristin Lindell
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we get angry, the purpose of anger, how it’s communicating with us, and then what to do about it. Quite often, anger is communicating to us that a need isn’t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it’s scary, prevents us from exploring what the root cause of the emotion is. Listen in to learn about how you can use your anger to get what you want. Kristin Lindell Bio: Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom Read More . . .
Done with Dieting Episode #113: Menopause Series Part 3: Sleep, Stress, and Recovery
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease. Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning. Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can Read More . . .
Done with Dieting Episode #112: Menopause Series Part 2: Physical Activity
In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms. Make no mistake. There’s an important relationship there – both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better! What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, we are talking about the relationship that our menopause symptoms have with physical activity or exercise. And here’s the fascinating thing. That our menopause symptoms will impact our body, how we feel, and therefore our ability to perform physical activity. And in turn, our physical activity will impact positively our menopausal symptoms. Read More . . .
Done with Dieting Episode #111: Menopause Series Part 1: Eating & Nutrition
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected: Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman’s metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings. Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain. Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a Read More . . .
Done with Dieting Episode #110: Navigating Menopause: Understanding the Changes and Finding Relief
How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today, we’re discussing all the burning questions that you have about menopause – including what are the symptoms, and what to do about them. In this episode, we’re talking about what happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however, it can make a huge improvement in your symptoms. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Do you have questions about menopause? Maybe you’re not sure. Am I in it or am I not? Is what I’m experiencing part of menopause or is it something that I should go get checked Read More . . .
Done with Dieting Episode #109: Ozempic & Wegovy: Separating Fact from Fiction
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .