I just joined the AARP Trainer Program. The American Association of Retired Persons (AARP) & American Council on Exercise (ACE) have teamed up to provide affordable personal training to AARP members. It's a new program, so we'll see how it does.
I think it's great that seniors are getting more active. It's really interesting for me to compare clients at similar ages. Those clients who have been exercising for years appear to have better cognitive function in addition to balance, coordination and strength. It's really encouraging. Not that I can't wait, but knowing that my body and mind will be better because of the things I'm doing today makes me feel better about aging.
Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.