Walkouts (aka: Inchworms)

Major Muscles Worked:

Core

Set Up:

  1. Start with your feet hip width apart at the back of your mat.
  2. Chest up. Shoulders back.

The Movement:

  1. Bend over, place your hands on the ground, and walk your hands out in to a high plank position.
    You do not have to keep your legs straight.
  2. Pause briefly in the high plank position.
  3. Walk your hands back to your feet.
  4. Stand up.
    This will take some pressure off your lower back.

Specific Cues:

  • If this movement is difficult on your wrists, you may tent your hands.