Major Muscles Worked:
- Start with your feet hip width apart at the back of your mat.
- Chest up. Shoulders back.
- Bend over, place your hands on the ground, and walk your hands out in to a high plank position.
You do not have to keep your legs straight.
- Pause briefly in the high plank position.
- Walk your hands back to your feet.
- Stand up.
This will take some pressure off your lower back.
- If this movement is difficult on your wrists, you may tent your hands.