by Elizabeth Sherman | Jul 5, 2022 | Podcast
3 Client Stories As An Example of What Is Possible Don’t you love hearing other people’s success stories? I used to feel a ton of envy hearing about other people achieving success in an area of my life that I desired, but I’ve been able to turn that around & now I...
by Elizabeth Sherman | Mar 29, 2022 | Podcast
Elizabeth Answers Listener Questions We’re diving into a listener Q&A episode this week, and we’re going to be covering topics on eating, exercising, mindset and more. A lot of these questions are linked to one another, so we’re covering a lot of ground today....
by Elizabeth Sherman | Mar 22, 2022 | Podcast
When we buy food, we vote with our dollars. Which foods do you want to vote for? Why do we eat the foods that we eat? Have you ever asked yourself that question? Probably not – but you might think about it when you observe other people eating. In this episode,...
by Elizabeth Sherman | Mar 8, 2022 | Podcast
What is the difference between a Diet with a Big D vs a Diet with a Small D? What is the difference between a DIET – a way of eating that we follow from a book – and the idea that ‘this is just the way that I eat?’ If you pay attention to social media,...
by Elizabeth Sherman | Feb 15, 2022 | Podcast
How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work....
