Like Physical Fitness, but for your brain Can we talk about mental fitness? We talk a lot about physics fitness, but what does it mean to be mentally or emotionally fit? When we become physically fit, we perform repetitions of physical exercises, where we build up the strength of our physical muscles.  When we talk about mental fitness, we talk about the mental work where we build up the strength of our mental muscles. In other words, doing what we want MOST over what we want in the MOMENT. How would it feel to make a commitment to yourself & then follow through with it? The thing is that many of us start out with weights that are too heavy for us. Just like a personal trainer would never start their client out squatting 225 lbs, we don’t want to commit to setting and following through with goals that are Read More . . .