You’ve committed to eating better. Maybe you’ve even started feeling more like yourself again—more energy, fewer cravings, pants that fit the way you want them to. But then you go to dinner with friends… and suddenly, you’re halfway through a basket of fries you didn’t even want, wondering how you got there. If you’ve ever felt like changing how you eat starts messing with your relationships, you are not alone. In fact, the pressure to eat a certain way around others is one of the biggest hidden reasons women struggle to stick with new habits. In this episode of Total Health in Midlife, we’re exploring what happens when food is more than just fuel—it’s friendship, tradition, and connection. And what it means when you start making different choices. Because it’s not about discipline. It’s about belonging. And if you’ve ever felt torn between doing what’s right for your body and Read More . . .