Are you curious about life and health coaching and how it can help transform your life?  In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .

Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential.  I discuss how many women in midlife have been socialized to prioritize others’ needs over their own, but it’s never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives.  Don’t miss this empowering conversation that will inspire you to become the Read More . . .

Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone.  Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we’re all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families.  Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future.  Chapter Summaries: Navigating Midlife as a Woman (0:00:05)  We discuss societal pressures, family dynamics, changing bodies, menopause, and Read More . . .

Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back.  Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future.  From our eating and drinking habits to Read More . . .

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring – a truth that changed the way I saw the world. If you’re feeling frustrated and hopeless about not being able to accept Read More . . .

Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being.  If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being.  By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being.  To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives. What you’ll Read More . . .

Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others. About Denita Bremer Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Read More . . .

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered.  Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach.  Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .

A phrase that has been popping up for me recently has been, “Who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.” You can’t change your past. However, you can actively shape who you desire to be. Your past experiences do not determine what you can accomplish in life moving forward. We can change who we are becoming – and chart out a future that we want instead of letting the choices of the day determine our future. In this super vulnerable episode, I’ve started a project where I’m publicly stating my goals for the next 6 months, 1 year, 2 years, 3 years, 5 years, and 10 years – and then as those milestones come to pass, I’ll reflect on how things have changed, what I learned, and who I had to Read More . . .

In order to move forward, we need to make peace with our past. It happened. However, we view our past through the lens of our present self. As a result, our past changes. Maybe the actual events of the past don’t change, but how we view and think about our past experiences can change as we look at the events through our current circumstances. In this super vulnerable podcast episode, I’m writing letters to the past versions of myself, explaining to her what’s happening and why, and then what to look forward to. I’m telling her how I really feel about what she’s been doing, forgiving her for the mistakes that she’s made, and showing her how incredible her life is going to be. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: There’s an interesting thing that happens as we Read More . . .

What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the show was so enlightening & explained so much of the way that my brain works. I can’t wait to share her expertise with you. Tune in to learn more about ADHD, how it affects women differently than men, how it differs from what you might think, and then what to do if you want to explore the Read More . . .

If you were brought up, like many of us were, that if you were bad, you were sent to bed without dinner or at minimum, dessert, it’s natural that you might use food as a reward for something that you don’t want to do, or to celebrate getting through a tough time. In this episode, we’re specifically exploring the phrase “I deserve it!” that so many of us use to justify eating in response to feeling resentful, or irritated, or some of the other instances when our brain offers us the thought, “I deserve it” What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Have you ever had the thought that I deserve this? Whether we’re talking about relaxation, or a piece of chocolate, or even something more decadent like a night out on the town. And you feel a little Read More . . .

How to go from food obsessed to food freedom. Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn’ts that go along with it. But how do we go from what feels like food obsession – unable to concentrate on the conversation with friends because you’re so preoccupied with wanting the last potato skin, but don’t want to be perceived as gluttonous – to not even being tempted when they put the bread basket down? It doesn’t happen overnight. But there is a process that you can follow to get there. If you’re someone who wants to break free from food obsession, you need to listen to this episode. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Have you ever been obsessed in your mind thinking about food? I Read More . . .

Feminism & Weight Loss Coaching We’re flipping the script on today’s episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) greatly impacted her results. About Xena Jones: Xena is a certified life coach with the Life Coach School and is the host of the Confidence Made Easy podcast.She helps her clients to have their own backs & do whatever the f*ck they want, without all the doubt, fear & drama that gets in the way.She coaches clients all over the world from her Read More . . .