Ever felt a twinge of envy? Have you ever been labeled as jealous when all you did was desire someone’s achievements or possessions?  Let’s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I’m turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires.  I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It’s time to transform this negative emotion into an empowering tool for self-awareness and self-improvement. Now, let’s talk about Schadenfreude – that umbrella term for the complex mix of emotions centered around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and Read More . . .

What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I’ve coached, I aim to help you tackle this illusion that might be sabotaging your growth.  This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I’ll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress.  As we journey together, I’ll invite you to dream big, intentionally Read More . . .

Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being.  Together, we’ll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we’ll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I’ll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl.  These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives.  So, are you ready to join us on this Read More . . .

Ready to transform your life but worried about your partner’s reaction to your life and health coaching plans?  Fear not, as today’s episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way. Together, we’ll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference.  By the end of this episode, you’ll feel empowered and confident to talk to your partner about your coaching journey and take the Read More . . .

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors – a new baby, a new home, her mother’s cancer diagnosis, and the ongoing pandemic – but she managed to turn her life around, all while working on her health and financial goals.  Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others’ expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband’s unwavering support, played a crucial role in her personal transformation. But the magic doesn’t stop there – Christine also found empowerment and camaraderie in the Read More . . .

Ever wondered what really goes down during a consult call with me?  Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today’s episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey.  Ready to embark on a path toward a healthier, happier life? Grab your favorite beverage, and let’s dive in together! Chapter Summaries: What Happens on a Consult Call (0:00:06)  A consult call explores needs, goals, and challenges, and empowers decision-making without sales Read More . . .

Are you curious about life and health coaching and how it can help transform your life?  In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .

Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential.  I discuss how many women in midlife have been socialized to prioritize others’ needs over their own, but it’s never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives.  Don’t miss this empowering conversation that will inspire you to become the Read More . . .

Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone.  Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we’re all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families.  Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future.  Chapter Summaries: Navigating Midlife as a Woman (0:00:05)  We discuss societal pressures, family dynamics, changing bodies, menopause, and Read More . . .

Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back.  Join me as I share the challenges I’ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I’m excited to share my progress with you. As women in midlife and beyond, it’s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future.  From our eating and drinking habits to Read More . . .

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring – a truth that changed the way I saw the world. If you’re feeling frustrated and hopeless about not being able to accept Read More . . .

Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being.  If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being.  By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being.  To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives. What you’ll Read More . . .

Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others. About Denita Bremer Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Read More . . .

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered.  Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach.  Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .