by Elizabeth Sherman | Sep 20, 2011
Ingredients: 2 lbs beef or buffalo stew meat, cut into 1 inch cubes 2 T olive oil 1 medium onion, cut into thin wedges 11 oz vegetable juice 14 oz can diced tomatos 5 oz can tomato paste beef broth 1 tsp beef boulion granules 1 Tbsp italian seasoning 1 bay leaf 2 c...
by Elizabeth Sherman | Sep 18, 2011
Main Courses Beef Stew Chicken Cacciatore Chicken Chili Chicken Jambalya Chicken Tortilla Soup Chinese Chicken Salad Crab Cakes Pulled BBQ Chicken Sandwich Ropa Vieja (shredded beef tacos) Sausage & Peppers Casserole Shrimp and Veggie Pasta Scampi Southwestern...
by Elizabeth Sherman | Jan 15, 2007 | behavior change, goals, nutrition, recipe, tips
I love food. I love the flavor of it, texture & aroma. I love eating. I am a self-described foodie. Wikipedia defines a foodie as "A gourmet is a person with a discriminating palate and who is knowledgeable in fine food and drink. The word is a corruption of...
by Elizabeth Sherman | Nov 12, 2011 | nutrition, tips
Wow! That is such a fantastic title for this article. I’m glad you’re still with me… I often have clients ask questions about “what is a protein?” or hearing that carbs are bad, not realizing the vast difference between the carbohydrates...
by Elizabeth Sherman | Jan 18, 2010 | food logging, nutrition, products, review
<< Previous Round bodybugg vs fitbit: Round 1 – Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
