Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we’ll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we’ll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I’ll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl. These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives. So, are you ready to join us on this Read More . . .
Done with Dieting Episode #134: How to Talk to Your Partner About Starting Coaching
Ready to transform your life but worried about your partner’s reaction to your life and health coaching plans? Fear not, as today’s episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way. Together, we’ll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. By the end of this episode, you’ll feel empowered and confident to talk to your partner about your coaching journey and take the Read More . . .
Done with Dieting Episode #131: From Start to Success: The Coaching Process
Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .
What is Coaching?
slirtn ek kejtois ikjd flije flk olidfj idjflkdsjld dk dk dk dk lsileknfoek sk dk slid slke dlisi dk lsike sidnslitnel slid dk d dkl s sl s slkd sliejrliwls text the rain in spain fall sm ainliylin the lplane the reaind is napsind isa’slkdfnkd kdfjieoweisdnsl kdjd id lskdoiethieos skdknd f kd ls kdnf lksd d lkdf Coaching has been defined in many ways. The essence of coaching is: To help you change in the way you wish and to help you go in the direction you desire. As a coach, I support you at every level in becoming who you desire to become. Coaching builds awareness, empowers choice, and leads to change. It unlocks your potential to maximize your performance and achieve your goals. Coaching unlocks the answers within you – because you already know what’s best for you. Coaching has traditionally been associated with sports. Every top athlete has Read More . . .
Done with Dieting Episode #113: Menopause Series Part 3: Sleep, Stress, and Recovery
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease. Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning. Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can Read More . . .
Done with Dieting Episode #46: Deep Health with Krista Scott-Dixon
The 5 skill sets that you need to become your own coach. Did you know that there’s actually a science to back up why we should treat ourselves with more compassion? Yes! It’s true! Having compassion for others and ourselves is the starting point for Precision Nutrition’s philosophy around coaching. In this podcast, you’ll learn the principles that Krista Scott Dixon uses as the director of curriculum development & how to apply that to your own health and health behaviors. You’ll also learn how what we’ve traditionally thought to be healthy, maybe change as we learn more, and how you can apply these principles to your habits in your quest for health. About Krista Scott Dixon: Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Read More . . .
Hi! I’m Elizabeth
Hi! I’m Elizabeth Master Certified Health & Life Coach for Women in Peri & MenopausePodcast Host – The Done with Dieting Podcast There are SO MANY changes that happen in a woman’s life during midlife: Menopause and the symptoms it produces; how we identify ourselves as we age; the pressures, problems, and stresses in this phase of life are so different than before. The problem is that even though menopause is something that 50% of the population will, is, or has gone through, there really isn’t a lot of research being done on it. And as much as I love and support doctors, many just shrug & don’t give their patients a lot of resources. That menopause is something that we just have to put up with. But I’m here to tell you that I’ve witnessed how much we are in control of our menopausal symptoms. THEY are the ones Read More . . .
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Goals Lifestyle Goal Worksheet Readiness Initial Intake Assessment My Pledge Nutrition How Does Your Diet Measure Up Wellness Coaching Wellcoach Client Well-Being Assessment Read More . . .
Referrals = $ for you
I’ve decided to implement a referral program for current & past clients, anyone who knows me, or knows of me. Here’s the deal: You refer a new, paying client to me & I pay you a referral fee. Bodybugg – $10 cash (price matching guarantee still applies) Personal Training – $50 Gift Card to Total Health by Elizabeth or 10% of initial purchase (lesser of the two)* Nutritional Coaching – $50 Gift Card to Total Health by Elizabeth or 10% of initial purchase (lesser of the two)* Wellness Coaching – $50 Gift Card to Total Health by Elizabeth or 10% of initial purchase (lesser of the two)* Fine Print: No, there’s not a catch – just some details. I’m doing this as a thank you for giving my name out. I have actually been doing this for some time, but have now opened it up to non-clients. There are no Read More . . .
Do You Want To Do It On Your Own?
People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me to have different relationships with my clients. Nutritionist When I’m a nutritionist, I inform, educate & give feedback. Depending on the client, and what their goals are, I will do as much education as I need to in order to get the client to a point where they’re able to make good decisions. The second step is to do weekly check-ins, where the client keeps an online food journal & we review those food choices; discovering how different foods affect mood, energy, sleep, etc. and also reflecting on any emotional eating that may have popped up. Personal Trainer As a personal trainer, I am focused on working my client Read More . . .