by Elizabeth Sherman | Sep 20, 2011
Prep: 20 min Cook: 45 min Oven: 350 degrees Ingredients: 1 Tbl olive oil 1 c leek, thinkly sliced 2 garlic cloves, minced 1/2 tsp dried oregano 3/4 tsp kosher salt 1/4 tsp crushed red pepper flakes 1/8 tsp ground black pepper 1 pkg frozen chopped spinach (10 oz),...
by Elizabeth Sherman | Sep 18, 2011
Main Courses Beef Stew Chicken Cacciatore Chicken Chili Chicken Jambalya Chicken Tortilla Soup Chinese Chicken Salad Crab Cakes Pulled BBQ Chicken Sandwich Ropa Vieja (shredded beef tacos) Sausage & Peppers Casserole Shrimp and Veggie Pasta Scampi Southwestern...
by Elizabeth Sherman | Jan 15, 2007 | behavior change, goals, nutrition, recipe, tips
I love food. I love the flavor of it, texture & aroma. I love eating. I am a self-described foodie. Wikipedia defines a foodie as "A gourmet is a person with a discriminating palate and who is knowledgeable in fine food and drink. The word is a corruption of...
by Elizabeth Sherman | Jan 18, 2010 | food logging, nutrition, products, review
<< Previous Round bodybugg vs fitbit: Round 1 – Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
