by Elizabeth Sherman | Feb 1, 2022 | Podcast
How to get rid of menopausal belly fat What’s Going On? Why do we gain weight in our midsection as we get older? And not only how do we make it stop, but how do we make it go away? You’ve probably noticed that many of the things you did when you were...
by Elizabeth Sherman | May 14, 2024 | 8 habits, Podcast
Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I’ve honed these practices through years of dedicated coaching, and now I’m bringing them straight to...
by Elizabeth Sherman | Jan 23, 2010 | DIY, exercise, general, nutrition, Q&A, tips
Hey there, I just had a few questions that aren’t derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have some...
