In her 15+ years as an executive health coach, Elizabeth has worked with more than 1,000 executives. In working with top performers from both Fortune 500 companies to startups, Elizabeth has a deep and nuanced understanding of the stresses and productivity needs of shape today’s leadership, and through building skills and habits break through barriers to increase productivity, energy and overall health of the executive.
These workshops offer folks rare, real-time insights into what it takes to make easy to do, simple changes that will lead to lasting changes that also make a HUGE impact optimal health. Each workshop or talk can be fully customized to include each group’s specific needs, address specific challenges, and can run from two hours to full-day experiences.
The Healthy Road Warrior: How to navigate traveling for work or pleasure without getting jet lag on your health
3 Secrets to Success: How to get the results you desire without giving up everything you love
Self-Care: More than Mani-Pedis or Massages
Self-Care for Men: How to take care of yourself without judgement
It’s Not Complicated: How the basics are all you need to achieve optimal health
Listen to your Body Talk: What your hormones are saying, and how to respond
Work-Life Balance: How to Practice Self-Care in a high stress business environment
Or Mix & Match with group exercise, cooking, or any other desired topics!
Attendees will leave with
- the most current research, effective and impactful methods to increase quality of life and best health
- a thorough understanding of when and how to apply each method or technique
- increased confidence in their ability to navigate their health behaviors successfully