Forget perfection. Sustainable health isn’t about rigid rules or exhausting routines—it’s about small, consistent actions that add up over time. In this talk, Elizabeth shares the 8 Basic Habits that Healthy Women in Midlife Do and why “half-assing” your health is actually the key to long-term success.

Great leadership starts with how you lead yourself. When women prioritize their health, they unlock greater confidence, clarity, and presence—key traits of exceptional leadership. In this talk, Elizabeth unpacks the critical link between personal well-being and professional success, showing leaders how to cultivate self-care practices that make them stronger, more effective, and more inspiring.

For many high-achieving professionals, health has taken a backseat to career success. But delaying self-care until retirement can have costly consequences—both financially and in quality of life. In this talk, Elizabeth Sherman reveals how investing in health today leads to more freedom, longevity, and financial security in the years ahead.