How to clean and disinfect fruits and veggies in Mexico • Total Health by Elizabeth

Join me and Dona Sonia & Chef Marco as they show us how to make sure that we stay safe and healthy while visiting or living in Mexico.

Covered in this video:

Why you want to wash your fruits and vegetables even if you live in the US & Canada
Pros & Cons to the different methods: Microdyn, vinegar, bleach
Organic vs Conventional produce
- The Clean 15
- The Dirty Dozen

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You’ll learn how to change your relationship with food, your body, and realize that what you eat doesn’t determine whether or not you are a good/bad person.

And you don’t have to torture yourself with celery sticks and rice cakes (well, unless you’re into that kind of thing). O.o

Elizabeth Sherman

Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.

Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.

Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.