We know when we’re doing it. The question is how do we stop? Some of us believe that procrastination serves us – that we do our best work when we put things off because we “work better under pressure”. The data shows that this is untrue. And many folks report that procrastination is actually unhelpful because it prevents them from having what they really want, and also feeling good about themselves. If you struggle with procrastination, we’re exploring how it impacts your health, and how to identify when it’s happening, but more importantly, how to get out of it & start taking care of those things that are important to you. What you’ll Learn from this Episode What causes us to procrastinate? The emotions that we experience that lead us to procrastinate. What to do when we find ourselves putting things off. Listen to the Full Episode: Featured on the Read More . . .