by Elizabeth Sherman | Jul 28, 2026 | Podcast
Leaking, pressure, and hip pain: it’s not just aging. If you’ve been quietly living with any of those symptoms and assuming it’s just what happens to women’s bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is...
by Elizabeth Sherman | Jul 21, 2026 | Podcast
Chris has been a nurse for years. She’s sat through every anatomy class, every OBGYN rotation, every training on the female body that nursing school offers. And she still didn’t know that what she was experiencing, for years, had a name. It started small....
by Elizabeth Sherman | Jul 14, 2026 | Podcast
Chris has been on a diet since she was eleven years old. Keto, Atkins, Weight Watchers, the five-bite diet, and about a dozen things in between. She lost weight on every single one of them. She also gained it back every time. When she found this podcast and eventually...
by Elizabeth Sherman | Jul 7, 2026 | Podcast
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is here to tell you the rules...
by Elizabeth Sherman | Jun 30, 2026 | Podcast
If you’ve opened your podcast app recently and noticed something different, you’re not imagining it. The show has a new name. Well, an old name. Sort of. In this short bonus episode, I’m pulling back the curtain on what happened when I changed...
