Setting boundaries is easy. It’s enforcing them that can be challenging. And it may not make sense why we’re talking about boundaries when we’re talking about our health, especially in the context of our weight loss goals.  However, in the process of growing into the person who finds maintaining her weight effortless, establishing boundaries is a crucial skill so that other people’s needs and wants don’t get in the way of our success. We don’t think about boundaries when it comes to prioritizing our health, however, when we’re in the process of establishing our new behaviors, the tug of not wanting to disappoint others will be a strong deterrent. What we do next makes all the difference. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: You are listening to the Done with Dieting Podcast Episode number 42. Hi, I’m Elizabeth Read More . . .

Self-love is where dating and health intersect. If you want to be inspired by a woman’s story of how things were not going in the right direction, but how she was able to create the life of her dreams, you are going to want to tune into this interview with Dating Coach, Renee Suzanne. Renee is such an inspiration in grit, determination, and realizing that she deserved more than what she had been allowing herself. Even if you aren’t in the dating pool right now, it was even a surprise to me how much overlap there is when it comes to dating, weight loss, and self-care. This episode is a great example of how when we change our perspective around, how when we change our perspective on an experience, it changes the experience and potentially helps us create the result that we’re looking for more quickly. About Renee Suzanne Renée Read More . . .

You can’t change what you don’t acknowledge. One of the widely accepted suggestions for changing habits is to do them slowly. Don’t make radical changes to what you’re currently doing – lean into – it so that you don’t create too much discomfort, get overwhelmed & quit. But far too often, we think we’re further along than we actually are, and in the process inadvertently bite off more than we can chew. Whenever we want to change a bad habit into a better one – what that requires is a certain level of paying attention – especially if the old habit is one that we do automatically. When we’re changing our behaviors, it’s easier for our brains to fall into the unconsciousness that automatically happens when we follow the habit loop. Changing our behavior requires paying attention and focus. So it’s super common if we default to old patterns that Read More . . .

Learn how to manage shades of gray in a world where only black & white exist. Lots of diets talk about completely eliminating certain foods from your diet. And these techniques work for a while – until they don’t. And when we really think about it, unless we have a food intolerance, do we really see ourselves wanting to give up entire food groups forever?  No – of course not. So, how do we straddle the line between all or nothing to the very gray area of how to have some without diving into “too much?” Listen in on this episode and start the process of getting out of all-or-nothing thinking and establishing the self-trust that it takes to learn how to moderate yourself. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: You are listening to the Done with Dieting Read More . . .

The process of creating a habit takes more than 21 days &  is way more complex than we think Whenever we want to create a new habit, we THINK that it’s just as easy as knowing what to do & doing it.  In fact, there’s a myth out there that all we have to do to change our behavior is do the thing for 21 days & we’re fixed! LOL! Anyone who has tried to quit smoking, start exercising, or decided that they’re going to quit junk food knows that the 21-day thing is a bunch of bunk. The truth is that creating new behaviors (or quitting established ones) is a lot more complex than we realize. In fact, there are 6 stages of change. AND we move through them fluidly. Not linearly – meaning that we will revert back to a previous stage or stages & that’s totally normal. Read More . . .

In a world where we’re connected more than ever, why do we feel more disconnected? We are more hyper-connected than ever. Yet, many of us report feeling lonelier than we did before we had social media & all these different ways we had to connect with each other. In this episode, you’ll learn the different aspects of belonging and connection – how they relate to trust, vulnerability, authenticity, and self. If you want more connections in your relationships, you won’t want to miss this episode. Emily Gough Bio: Emily Gough is a human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow™ podcasts. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily’s warm, genuine, down-to-earth, and direct approach encompasses the full mind/body. It will give you the guidance, Read More . . .

Menopause is no joke. But there are things that you can do to manage your symptoms. Menopause is something that ½ of our population will go through, is going through, or has gone through that no one is talking about. And because we’re not talking about it, many of us feel like we need to ‘put up or shut up’ – that there isn’t a lot that we can do to manage the symptoms of our changing bodies. But there are lots of things that we can do to manage our symptoms: insomnia, night sweats or hot flashes, cravings, energy dips, brain fog, and that extra weight that magically appears around our midsection. And it really doesn’t have to be difficult. Tune in to this episode to learn a few tips & techniques that you can use to manage your symptoms & feel like yourself again. What You’ll Learn from Read More . . .

Byline: What to do when other people offer their opinions about what you should do? It’s hard to avoid it – other people commenting on or having opinions about what we eat, our body, and/or what we should do. This can be an especially sensitive topic when we’re starting something new, and we want them to support us, but they’re not totally on board & have tons of questions that make it feel like they’re challenging us. We just want them to get on board. Why can’t they just support us? Right? People are always going to have opinions. It’s a given. I’ll bet YOU have lots of opinions. I know that I do. So, what do you do when the people around you are offering their unsolicited opinions about what you’re doing with your body? Tune in to this week’s podcast episode: Other People’s Opinions What you’ll Learn from Read More . . .

We all go through periods where we’re just not motivated to do the thing that we either want to do or that we think we should be doing. Something that was inspiring last week – that we couldn’t imagine not doing, suddenly, we have no desire to do it. What’s happening? Why don’t we want to do it? In this episode, we’ll explore why we don’t always feel motivated, but then more importantly, how do we get ourselves to do the things we want, and how do we become motivated again? What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: You are listening to the Done with Dieting Podcast Episode number 34. Hi, I’m Elizabeth Sherman, former corporate high tech executive turn life and weight loss coach. But it wasn’t that long ago that I was searching for that perfect diet, Read More . . .

The Sandwich Generation: It’s a term used for folks in mid-life who are trying to fulfill the needs not only of their children but also the growing needs of aging parents. Even if you’re not a caregiver now, the idea that caregiving could be in your future is an absolute responsibility. Jennifer Richey works with caregivers to help them manage all of the logistical and emotional demands that are unique to folks in this role and has solutions for all the worries, problems, and questions that pop up. Jennifer has created an amazing tool to help us organize our own (or others’) information. Things like passwords, bank accounts, insurance policies, and all those other aspects of our lives that need to be tied up when we’re no longer around. So, whether you’re currently a caretaker, or you want to make caretaking easier for those who will eventually take care of Read More . . .

We are always making decisions. One of the roles that I serve my clients with is helping them to make decisions. See, we THINK that there’s a right decision and a wrong decision: Should I change jobs? Or not? Should we go to Florida for our vacation? Or California? Should I go to this movie? Or that one? Should I cut my hair? Or keep it the same? In a world where so much importance is put on us making the ‘right decision’ regarding vaccines and choosing political leaders, there’s no doubt that so many of us suffer from analysis paralysis. We see this all the time when it comes to deciding which gym to join, which fitness class to go to, or which dietary guidelines to follow. We get so in the weeds of gathering information that it keeps us from taking action – which then ironically just delays Read More . . .

This episode is sooooo gooood! I wanted to have Sarah on the show because as women, we’ve been socialized to believe that pleasure is bad – let alone S E X.  When you look at the ways that certain products are marketed towards us, for example, foods are often sold as ‘guilty pleasures’ – which means that it’s off limits. And we know when something is forbidden, we want it more, and then instantly feel shame when we do get it. One of the topics that I address with my clients is the idea of diversifying joy – which presents itself when the only thing that we have to look forward to is food – and so we eat because we NEED joy and pleasure in our lives. So, by adding other pleasurable things, we can reduce our need to eat all the things. Yes, of course, we talk about Read More . . .

If you have an all-or-nothing thinking about eating & exercising, you already probably know that it doesn’t serve you. You know what I’m talking about – when we feel like we need to be all in, and if we’re not all in, we’re all out. Either we’re eating organic vegetables & homemade meals, or we’re ordering takeout. Why is it so hard for us humans to moderate? Especially, when it comes to our health habits. We think it should be easy – and at the beginning it is. But when life becomes stressful, or conditions are less than ideal, and we can’t live up to the expectations that we’ve set for ourselves, we feel like we’ve failed. One of the keys to success is to become resilient – to catch failure, correct our response, & move past it without making it mean that we’ve failed – that WE are a Read More . . .

I was raised that it was gauche to talk about money, politics, or religion in polite company. As a result, so many of us find money to be a taboo topic; not having a good relationship with money, or the idea that we want money to be shameful. The truth is that regardless of income level, we still have problems. However, when we change our relationship with money, that problem goes away. Tune in to this interview with Brittany Deer to start understanding how your thoughts about money influence your capacity to have and retain money, and then what steps you can take to improve your relationship with it. About Brittany Deer: Brittany helps coaches change their relationship with money. Over three years, Brittany went from almost losing her home to foreclosure, almost losing her marriage due to financial strain, to hiring her first coach with money from a side Read More . . .

It’s so frustrating when we want to cultivate a new habit – we see other people doing it seamlessly – and yet, for us, it seems elusive.  Whether it’s consistently exercising, going to bed on time, or eating a healthful diet, for all of us, there are just some habits that just don’t seem to stick. Why is that? Many of us think that we’re just not trying hard enough. Or that we’re just wired this way. But what if it’s neither of those things and something that we can change? In this episode, I’ll explain the Neuro Linguistic Programming Logical Levels of Change, and how it applies to your health behaviors – and what to do to finally figure out how to get ourselves to stick to those behaviors that we KNOW are good for us. What You’ll Learn from this Episode Listen to the Full Episode: Featured on Read More . . .

They say that a goal without a plan is a wish. When we decide that we want to lose weight, run a 5k, or even do something as simple as eating healthier, we know what we want, but often, we don’t spend the time to figure out how it’s going to get done. Sometimes, we think about accomplishing something, and although the idea of having that thing is appealing, we don’t want to do the work to make it happen. But when something IS important, something that we really really want, a little bit of forethought can really help to aid in success. In this episode, you’ll learn how to set goals, and then follow through using the obstacles and barriers that perceive to make us successful. What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: You are listening to the Read More . . .

Has it ever happened to you where you had a weekend where you indulged a bit only to get on the scale on Monday & be completely discouraged?!? As you get on the scale, you see that your weight is up – 5 lbs?!? All of your hard work down the drain!  It feels like you’re starting back at square one What happened?  Is it possible to gain 5 lbs over the weekend? The answer is yes – and no. I mean, clearly it is, because so many of us have had this experience. But is it truly fat? BUT more importantly, what can you do to get rid of it? In this episode, I’m sharing the exact steps you need to take in order to shed that 5 lbs before your next weigh in. What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Read More . . .

Have you ever had the experience where you’ve said to a friend, “OMG! I’ve gained so much weight. I feel so disgusting.” and your friend responds with something like, “You shouldn’t say that. You’re not disgusting. You’re beautiful!”? I mean, we don’t necessarily want our friends to agree with a statement like that, but on the other hand, “You’re not disgusting. You’re beautiful!” feels inauthentic at best. You may even wonder – I know that this body love/self-love thing is something that I need to get behind – so many folks talk about how it’s helpful to treating myself better – and I know that my self-esteem is low. But I really can’t get behind the whole “my body is beautiful” thought process. Maybe my body is the exception to that rule. Body like, love, and acceptance is available to all of us. We’ve just been doing it wrong. In Read More . . .

Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed. And if you talk to anyone who has lost weight long term, I’m sure that you’ll find that the answers for what they do as far as their meals is as varied as their personalities. One of the most popular questions I get after “What should I be eating?” Is “How many meals should I be eating per day?” So, if this is a question that you’ve asked yourself, tune in to episode 23 of the Done with Dieting Podcast. In the episode, I’ll outline the steps to take so that you can tune in to the number of meals that are right for you and your body. What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: You Read More . . .