I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight — I just didn't have the proper tools before. And it's amazing to me how easy it is.
As I've said before, I've always had a rather clean diet, and I've journaled my food for years — nothing new there. I don't think I'm exercising more either. I haven't given up carbohydrates, and I still pretty much eat chocolate every day. I have become more aware of my hunger, and I try to eat to that, however whenever I had tried to eat according to my hunger cues in the past, it had led to eventual overeating. I think there were days that I certainly didn't eat enough for my activity level, and then the following day I would be ravenous, practically eating the drywall off the walls.
Since I've started using the bodybugg, I really haven't had any major swings in appetite. I'm rarely hungry because I'm eating an appropriate amount of food to fuel my activity; and I feel more energetic too!
So, the bodybugg tracks how many calories I burn in a day. By keeping my calorie intake just below my calorie burn, not only am I rarely hungry, but when I am, it is so slight that I am able to control the urge. By knowing how many calories my body needs, and controlling that threshold of the calorie deficit, I'm able to break free of the cycle of under-eating, over-eating, guilt, even more under-eating, and so on…
I am now finally in control of what I eat instead of my diet controlling me!
Copyright Elizabeth Sherman. Purchase a Bodybugg through Elizabeth Sherman.
Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.
Elizabeth holds certifications from prestigious institutions such as The Life Coach School, Precision Nutrition, and the American Council on Exercise, as well as specialized training in Feminist Coaching and Women’s Hormonal Health. Her approach is deeply empathetic, blending her extensive knowledge with real-life experience to empower women in their 50s and 60s to build sustainable health habits that last a lifetime.
Recognized as a top voice in women’s health, Elizabeth speaks regularly on stages, podcasts, and webinars, inspiring women to embrace midlife with energy, confidence, and joy. Her passion is helping women regain control of their health, so they can fully engage in the things that matter most to them—whether that’s pursuing new passions, maintaining strong relationships, or simply feeling great in their own skin.