Major Muscles Worked:

Legs, core


The Movement:

The Lunge Complex is 3 lunge movements combined into one exercise. They don’t have to be performed in a specific sequence, however I find that it flows best if I do them in the following order: Backwards Lunge, Forwards Lunge, Curtsy Lunge. Once all three movements are complete, that is considered 1 repetition.

Specific Cues:

  • Steady yourself by tapping your moving foot on the floor between each of the lunge movements.
  • This is an advanced lunge movement – you should have the forward, backwards and curtsy lunge movements mastered before trying this one.
  • Make It easier by performing sets of each lunge movement separately before moving on to the next lunge movement.

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