Major Muscles Worked:

Lower Back, Glutes

Set Up:

  1. Lie down on your belly, on the floor or a mat.
  2. Place your hands underneath your chin.

The Movement:

  1. Keeping your feet on the floor, engage your glutes & arch your back so that your upper body rises off the floor.
  2. Slowly, return to the starting position.

Specific Cues:

  • It’s not a huge movement; don’t feel like you should be able to lift very high off the ground.
  • Your range of motion is going to depend on your back flexibility.


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