Always start with big the muscle groups first. For example, always do chest before triceps and shoulders, always do back before biceps. Work each body part once per week with the exception of abs and calves, you can work them 2- 3 times per week if you’d like. Allow at least 48 hours before you work the same muscle group again. Never train a sore muscle. For big muscle groups (like chest, back, legs), I recommend 3-4 exercises per muscle group and 3-4 sets per exercise. But use your best judgement, if it’s too much then cut back until your training level increases. For smaller muscle groups, I recommend 2-3 exercises per part, 2-3 sets per exercise as these groups are also worked when you exercise the big muscle groups. Just remember, more is not always better. Pick a weight in which the last rep or two are very hard, on Read More . . .