Too often stress management is this intangible thing that requires money or time – ironically two things that we’re probably short on which is why we’re stressed! (mani/pedi or massage anyone?)
What you’ll Learn in this Masterclass:
- Self-Care. How to “do it” if you’re not into baths, candles, or tea – or if you don’t have the budget for weekly manicures & massages.
- Before. How to prepare yourself so that you can laugh at your sexist uncle’s jokes instead of feeling your blood boil.
- During. How to respond to stressful encounters in the moment so that you keep your cool and de-escalate a potential conflict.
- After. What to do to re-frame the situation so that it doesn’t keep you up at night replaying what-if scenarios, wishing you had responded differently.
How to Balance your Hormones, Lose Weight, and Feel Great
What you’ll Learn in this Training
with the least amount of effort!
Master your Hormones for Better Health
In the webinar you’ll learn …
And More …
Without Ever Having to Diet Again!
In this webinar you’ll learn . . .
How to Survive the Holidays
Without the Grinch Stealing Your Joy!
What you’ll learn on this webinar: