Ever thought about what truly healthy means to you? Is it just about the number on the scale or is there more to it?  I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves.  Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ageism, and how living authentically impacts our health.  What if you could redefine the norms and reclaim the narrative? This episode is about empowering women in midlife, guiding them to live robust, well-rounded lives.  Here, we challenge the status quo, and societal expectations, and redefine what it means to be a healthy woman today. We embrace personal growth over societal expectations, health Read More . . .