You want results, and I will help you get them.
I’ve coached 100’s of clients over the past 12 years to lose weight, and keep it off. These clients report feeling energetic – like they were 10 -20 years ago – feeling more confident in their clothes, liking what they see in the mirror, controlling their cravings, and feeling like they have mastered their appetite.
My 5 Point Client Breakthrough System is the secret to success that I’ve helped 100’s of clients:
Clarify Your Direction
The first step in accomplishing any goal is to know where you are, and to know where you’re going.
This is the beginning. We’ll create a detailed vision of exactly how you want your health to be, what habits you want to be doing on a regular basis, how you’ll feel, and what type of person you desire to be.
Strategize Your Actions
Once we have a vision of how you want your life to be: how you’ll feel when you wake up in the morning, how you’ll feel when you go to bed, what you’ll see when you look at your plate of food before and after meals, and how that food will make you feel, how you will feel when you look in the mirror, and how you would like to interact with those around you. Once we have a clear idea of how your life will look, then we can create steps – a strategy – to get you there.
Upgrade Your Skills
Not everyone is going to need this step, but some folks might. What skills do you need to cultivate to be successful?
- Learn how to cook (knife skills)
- Appropriate exercises & proper form
- How to make good choices on a restaurant menu
- How to make good choices at the grocery store
- and more . . .
Optimize Your Environment
By far, the biggest complaint I get from my clients when we start coaching is that they don’t have any discipline. They feel like they are completely out of control. Discipline is a skill that we can learn and cultivate.
One of the best ways to overcome discipline is through controlling our environment. In this step, we will strip away all of the environmental cues that work against what you desire. When we optimize our environments, we set ourselves up for success.
- For someone who wants to quit smoking, that could mean breaking and throwing away ash-trays, lighters, cigarettes, and other smoking related objects.
- For someone who wants to be more consistent in their exercise habit, that could mean buying good shoes, exercise clothes, a membership to a gym or workout equipment, or setting your environment up so that it’s easy to exercise.
- For someone who desires to eat healthier, it could be performing a pantry make-over.
- Cleaning up our bedroom space is imperative to having a good night’s sleep
I will work with you to ensure that your environment is supporting your goals – not fighting them.
Master Your Psychology
The way that we think about food, exercise, our health, and our bodies dramatically impacts how well we take care of ourselves. If we equate exercise with punishment (3rd grade gym class anyone?) we won’t want to do it. Same thing for eating our vegetables.
Most of the time we don’t even realize that we have these destructive thoughts!
Other Amazing Benefits Include:
- About 3 coaching calls per month
- Unlimited email support between calls – response time within 24 hours or next business day – so that you never feel like you’re alone in this journey
- Daily Coaching Access
- Over 100 videos and workouts included in exclusive membership site – so that you can consume the information that you need as you need it
Other resources include access to a members only private website with tons of resources: healthy recipes, in-home or gym workouts, instructional videos on how to safely perform exercises, and tons more!
Design Your Life Coaching
The 3 Step Process for Success:
Step 1: Click the button to fill out an application for coaching. The application will get you to start thinking about what you wish to achieve out of coaching, and how you desire your life to be different than it is right now.
Step 2: Once submitted, we’ll review your application and contact you to schedule a Get to Know YOU call – to discover if we’re a right fit for each other. We’ll use your answers on the application for our discussion, and together we’ll decide whether or not to move forward with coaching.
Step 3: Once all the forms have been filled out, we’ll develop a plan that takes into account your lifestyle, your needs, and what you love to shrink the gap between where you are right now and where you desire to be. Together, we’ll execute the plan, and I will be by your side the entire time giving you the support, guidance, and resources that you need to be successful.
Click the button below to begin the application process and schedule your free call.
I can’t do the work for you (unfortunately) but . . .
- I will be there with you throughout the entire process.
- No one wants your success more than I do. I will show up for you, be on time, and give you my full attention.
- I will give you everything that you need to be successful.
- I will share every technique and tool available to me over my 12 years of coaching.
- I will give you my no BS approach to health, fitness, and overall wellness.
What You’ll Get in Return
Since starting coaching with Elizabeth I have lost 8# but more than the weight I have slowed my eating down, which has translated into a smaller waist, and greater confidence. I feel great in my clothes. I no longer make food the priority in activities, and rather, enjoy the people who I am with. I have become conscious of traps that form bad habits and now can choose a different direction to avoid them. – Chris
Imagine the feeling of confidence as you walk into a party and all eyes are on you because you feel amazing. All day, every day, you can have sustained energy, you know that you look and feel your best. And the best part? It’s easy. Being healthy is effortless. Everything you learn are things you can imagine yourself doing well into your golden years.
As an added benefit, the lifelong skills and mindset that you’ll develop through coaching together, where it applies to how we look at eating and exercise, will be crucial as we age. When we take care of ourselves – eating food that’s good for us, moving daily, managing our stress, and having proper sleep – we reduce the likelihood of our needing any assisted care as we get older.
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to make peace with your body and say goodbye to dieting forever, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
As a coach, I have dedicated my career to helping women transform their bodies through nutrition and fitness.
This is your limited opportunity to work with the me — to look, feel, and perform better than you thought possible.
If you’re interested in potentially working with me, take one small step today and schedule a call to ask all of your questions — at no cost or obligation.
I hope to have the opportunity to help you transform your body and life forever.
The next step is up to you.
Click the Button to fill out the Coaching Application.
Once Submitted, We’ll review the application & contact you to schedule your FREE 30 minute ‘Get to Know YOU’ call!