Major Muscles Worked:


Set Up:

  • Hip Dips start out as you would the Low Plank – on your forearms.

The Movement:

  • Keeping your shoulders above your forearms, rotate your hips to the right so that the right hip touches the mat.
  • Return back to the low plank position
  • Repeat on the other side.

Special Cueing:

  • Your shoulders should be directly over your forearms,  not your elbows.
  • The weight should be distributed over your forearms. not on your elbows.
  • Tuck your hips
  • Engage your core, glutes, legs, and back.
  • You should have a straight line between your shoulders, hips, knees and ankles. No sagging of the hips, or hips towards the ceiling.
  • Look at the ground 1-2 feet in front of you to create a neutral spine.
  • Your feet may travel away from you. That’s totally normal. Just pick up your feet, re-position them, and continue from where you left off.

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