by Elizabeth Sherman | Feb 17, 2026 | Podcast
When was the last time you ate something just because it was free? A glass of wine at a work event.A dessert “on the house.”That second trip to the buffet—even though you were already full. In this episode of Total Health in Midlife, we explore the subtle but powerful...
by Elizabeth Sherman | Feb 10, 2026 | Podcast
If you’re hitting your step goal every day and still dealing with stubborn belly fat, low energy, or burnout, this episode is for you. The advice to “just walk more” sounds simple—but for many women in midlife, it’s not delivering the results they were promised. In...
by Elizabeth Sherman | Feb 3, 2026 | Podcast
Fear of hunger doesn’t usually look like skipping meals or white-knuckling through starvation. For most midlife women, it shows up much earlier—eating “just in case,” snacking to prevent discomfort, or worrying that if you don’t eat now, you’ll lose control later....
by Elizabeth Sherman | Jan 27, 2026 | Podcast
Divorce and empty nest can feel like an emotional earthquake… and then your body starts acting weird on top of it. Sleep gets choppy. Appetite is all over the place. Your energy tanks. And suddenly your “midlife health issues” feel even more confusing because you...
by Elizabeth Sherman | Jan 20, 2026 | Podcast
If you feel like a smart, capable woman who can handle everything in your life except food, this episode is for you. We’re talking about what it actually looks like to trust yourself around food again in perimenopause – without another strict diet, macro plan, or...
by Elizabeth Sherman | Jan 13, 2026 | Podcast
You’ve done the diets. You know the rules. You can list calories and carb counts in your sleep. But somehow, you still find yourself standing in front of the pantry at 10:30 pm, finishing the bag of pretzels and asking, “What is wrong with me? I know better than...
