Ingredients: 1 cup dates, pitted & chopped 1 cup walnuts, chopped & toasted 1/2 tsp baking soda 1/2 tsp salt 1/3 cup honey 3/4 cup hottest possible water 3 egg whites 1 1/2 cups whole wheat pastry flour 1 tsp vanilla Directions: Preheat oven to 375. Coat a loaf pan w/ non stick spray. In a large bowl, combine first 6 ingredients. Stir to blend. Add eggs and vanilla; slowly add flour. Blend well. Pour batter into loaf pan. Bake in oven for 40-50 minutes (or muffins for 20 minutes) or until middle comes out clean. Read More . . .
Main Courses Beef Stew Chicken Cacciatore Chicken Chili Chicken Jambalya Chicken Tortilla Soup Chinese Chicken Salad Crab Cakes Pulled BBQ Chicken Sandwich Ropa Vieja (shredded beef tacos) Sausage & Peppers Casserole Shrimp and Veggie Pasta Scampi Southwestern Chicken Taco Salad Stuffed Peppers Spinach Stuffed Chicken Breasts Thai Style Steak Tacos Turkey Meatballs Turkey Meatloaf Houston’s Copycat Veggie Burger [TOP] Marinades/Sauces/Dressings No-Cook Low Carb Bourbon Barbecue Sauce Guiltless Caesar Salad Dressing Honey Mustard Vinaigrette Italian Vinaigrette Salad Dressing Jerk Rub Red Sauce Strawberry Balsamic Vinaigrette Southwestern Marinade Southwestern Salad Dressing [TOP] Salads and Sides Chipotle Smashed Sweet Potatoes Corn Salad Garlic Green Beans Green Beans with Carmelized Onions & Feta Jicama Orange Slaw Tex-Mex Zucchini Succotash Quinoa Caprese Salad Spinach Strawberry Salad Spinach Apple Salad Summer Wheatberry Salad Sweet Potato Fries Tabbouleh Salad with Chicken Winter Sweet Quinoa Salad [TOP] Sweet “E” Treats Apple Cobbler Banana Bread Banana Meal Replacement Read More . . .
I am a personal trainer and nutritionist. I train folks out of two different locations: the Westwood Country Club fitness department and a local independent gym. At the beginning of 2007 the local gym that I trained out of changed ownership. The policies that the new owners put in place forced me to look at other options for training my clientele. I explored opening my own private boutique, I looked into other personal training gyms and renting space from other trainers who have their own studio space. Although some day I like to think that I'd like my own personal training studio, until I increase my independent client base, it doesn't make fiscal sense. I settled on a new personal training gym: the South Congress Athletic Club. They just opened their doors January 12th & they are in the very hip part of town, the South Congress District. It takes Read More . . .