Ingredients: For the Salad: 1 cup soft wheatberries 6 cups water or veggie broth 1/2 tsp salt 1 bay leaf 1/2 cup chopped artichoke hearts 1/2 cup quartered cherry tomatoes 1/4 cup diced roasted red bell pepper 2 Tbs capers, drained and chopped 3 Tbs sliced scallion, white and green part 1/4 cup sliced almonds, toasted 2 Tbs fresh chopped basil or cilantro For the Dressing: 1/2 to 1 tsp finely minced garlic 2 Tbs fresh lime juice 1 Tbs white wine vinegar 1/4 cup fruity olive oil kosher salt and black pepper to taste Directions: In a heavy saucepan with a lid, combine the wheatberries, water or broth, salt and bay leaf. Bring to a boil and then simmer partially covered until the wheatberries are pleasantly chewy, which may take anywhere form 50 to 90 minutes. Remove the pan from the heat, discard the bay leaf, and let the Read More . . .

Main Courses Beef Stew Chicken Cacciatore Chicken Chili Chicken Jambalya Chicken Tortilla Soup Chinese Chicken Salad Crab Cakes Pulled BBQ Chicken Sandwich Ropa Vieja (shredded beef tacos) Sausage & Peppers Casserole Shrimp and Veggie Pasta Scampi Southwestern Chicken Taco Salad Stuffed Peppers Spinach Stuffed Chicken Breasts Thai Style Steak Tacos Turkey Meatballs Turkey Meatloaf Houston’s Copycat Veggie Burger [TOP] Marinades/Sauces/Dressings No-Cook Low Carb Bourbon Barbecue Sauce Guiltless Caesar Salad Dressing Honey Mustard Vinaigrette Italian Vinaigrette Salad Dressing Jerk Rub Red Sauce Strawberry Balsamic Vinaigrette Southwestern Marinade Southwestern Salad Dressing [TOP] Salads and Sides Chipotle Smashed Sweet Potatoes Corn Salad Garlic Green Beans Green Beans with Carmelized Onions & Feta Jicama Orange Slaw Tex-Mex Zucchini Succotash Quinoa Caprese Salad Spinach Strawberry Salad Spinach Apple Salad Summer Wheatberry Salad Sweet Potato Fries Tabbouleh Salad with Chicken Winter Sweet Quinoa Salad   [TOP] Sweet “E” Treats Apple Cobbler Banana Bread Banana Meal Replacement Read More . . .