Hi! I’m Elizabeth
I am an Executive Health Coach. I help high functioning executives, entrepreneurs, and leaders with executive presence improve their professional and personal performance by coaching them to better health through easy to do, sustainable habits.
Health is a continuum
And we’re all somewhere on that line. There might be some things that we do daily which directly influence how we feel on a day-to-day basis: the foods we eat, the amount of sleep and exercise that we get, how much stress we deal with, and how we handle it. I meet you where you are, and with the skills that you have already established, I help you build healthier, sustainable skills that inch you towards the healthier end of the spectrum.
Research proves over and over again that when we exercise, eat right, get enough sleep, and manage our stress, our brain functions at a higher level. It’s a cycle that feeds on itself to help us make better choices, and become healthier.
Because I work with your existing skills and strengths, and help you build on them – creating a high-touch experience – changing your behavior to do things in a healthier way becomes easier, and therefore you will finally become successful in what goals you have, think clearer, make better decisions, and be a better leader.
Work with Me
Or maybe . . .
You want to start or get consistent in your workouts, but you’re not sure where to start? I get it. I have a few FREE workouts for folks who are:
- short on time
- don’t have a lot of equipment
- want to get strong AND look good at the same time!
Interested? Download your copy HERE.