Hi! I’m Elizabeth

I am so glad that you’re here! I am a Habit-Based Coach from the States, but I live in Mexico.

Let me show you how I’m different: I’m a coach. I help women, like you, who are tired of the grind: spending hours in the gym, or having to eat unfulfilling diet foods just to fit in our jeans.

There’s a better way.

As a coach, I’m a little bit different from personal trainers and fitness pros that you’re used to seeing around your gym or even the internet.

Instead of only focusing on physical fitness, I will  help you finally reach your physique or health goals because I work with my clients as a whole person: What do you like to do or dislike to do? What does your schedule look like? Do you travel? How can we make health fit into your life (instead of fitting you into someone else’s rules)?

“In between goals is thing called life, which as to be lived and enjoyed” – Sid Ceasar.

Your goals aren’t just about exercising and eating healthy foods. I customize your plan based on your path.

Changing our body isn’t as simple as eating ‘clean’ and exercising away the calories you ate.  Sometimes there are other factors at play. And that might be why you’re looking for something different from what you’ve experienced before.

The women I work with are successful because we  incorporate simple , but effective  habits that radically  change the direction of your health, and will get you off of the diet/body shame roller coaster for good.

The key to lasting change is how we think about things: our attitudes towards exercise, eating habits, and our bodies. Do you resent having to eat healthy foods while your partner can lose weight by cutting out beer for a few days? Or do you try to cheat the system by working harder in the gym after you’ve indulged a little too much over the weekend?

How much time do you spend thinking about your weight? What if you didn’t have to do that anymore? How much more time would you have to dedicate to your awesomeness?

Because you have other things to think about than the size of your thighs.

Change Your Mind, and You Change Your Life!

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