You're in the Right Place!

With nearly 250 episodes of the Total Health in Midlife podcast, knowing where to start can feel overwhelming. That’s why I created a Podcast Roadmap—a handpicked guide to the most helpful episodes to get you moving forward with clarity and confidence.

Whether you're struggling with consistency, navigating hormonal changes, or just tired of doing everything “right” and still not feeling great—this Roadmap will show you exactly where to begin.

Ready to dive in? Enter your details and I'll shoot it over to you right away.