Your Goal Weight.
Just a Click Away.

During your Get to Your Goal Weight Breakthrough Call you'll:

  • Create a crystal clear vision for how you will feel when you finally reach your goal weight.
  • Uncover hidden challenges that could be sabotaging your success with losing the weight that you desire and keeping it off.
  • Leave the session renewed, re-energized, and inspired to once and for all take the steps needed to finally be thin permanently.

Click the Button to Start the Process:

Five minutes into knowing Elizabeth, you will like her and fully respect all she does for people as she helps them with their own personal demons towards food and self-image. She is always kind, yet insightful and perceptive; it must be because she knows from first-hand experience what it means to struggle. Elizabeth never judges you, never chastises you for veering from your goals, because she knows we are ALL human. She will gently probe you to reset and even re-evaluate your goals based upon your actions. And above all: she is deeply knowledgeable about her field and is fantastic at dispelling rumors that surround the diet industry. I put my trust in her as she champions me during all of our coaching sessions. There are numerous health coaches out there, but Elizabeth is extra-special and can help people who are willing to work towards bettering themselves. Plus her self-created workouts are fabulous!!

Ryan Lanier 

Elizabeth has been an excellent coach. Her approach is very forward looking and her focus is on long term and sustainable lifestyle changes. Our bi-weekly sessions keep me on track, accountable and informed. So much of what we know about “healthy” life choices is inaccurate and Elizabeth has really helped me figure out what works for me. The resources and insights she provides have been invaluable.

Michelle Dipple

In case we haven't met yet . . .

My name is Elizabeth Sherman, and I'm a health & weight loss coach. I help leaders, and high functioning, professional folks improve their quality of life through their health.

Although weight loss isn't the only goal, when we focus on our health, doing those things that are good for us, our weight will naturally come along.

Over the past 12 years that I've been a coach, I've helped hundreds of my clients achieve their goal weight and feel great forever.

Copyright Total Health by Elizabeth 2019