Years ago, a woman at a party told Elizabeth she ‘just listens to her body,’ and Elizabeth had no idea what she meant. If you know exactly what to do for your health but can’t get yourself to do it, the reason may not be information or effort. It may be that you’ve spent years overriding your body’s signals, and in perimenopause and menopause that override stops working. Learn what your cravings, fatigue, and 3am wake-ups have been trying to tell you, and why you can’t out-think your body.