Your Healthiest Year • Total Health by Elizabeth


Make 2024
Your Healthiest Year
without Being Miserable in the Process

Date & time :

January 8, 2024

12.00  PM Eastern Time 


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What You’ll learn in this LIVE Class:

Start your 2024 off in the right direction, where your health and well-being take center stage. In this fantastic LIVE class, you'll uncover the secrets to taking back your health, blending holistic health practices with real-life, practical strategies.

We'll navigate the unique challenges and opportunities that come with this challenging stage of life, offering insights into maintaining balance, increasing energy, and joy. Whether it's mastering health transformations in your 50s, or cultivating a lifestyle of wellness and independence for your future, this class is a step towards a healthier, more confident you. Get ready to be infused with hope, spark your curiosity, and feel an overwhelming sense of possibility.

This is your year to shine with health and vitality!

Learn how to develop a health plan that resonates with your unique needs and lifestyle.

Discover how to make health practices enjoyable and lasting, avoiding the pitfalls of temporary solutions.

Gain insights into the motivational factors that drive successful health transformations.

Find out why perfection isn't necessary for significant health improvements and how to embrace this approach.

Explore ways to maintain independence and energy, ensuring a future filled with joy and engagement.

Learn how to integrate physical, emotional, and mental well-being into your daily routine, tailored for women in midlife.

Learn How to Not Give Up!

Get Access to Your Healthiest Year: Sign Up Here

Master Certified Health & Life Coach for Women in Midlife
Podcast Host - The Total Health in Midlife Podcast

Your Class Host:

Elizabeth Sherman

Hi, I'm Elizabeth. Like you, I've stood at the crossroads of midlife, facing the unique health changes that come with this challenging stage of life. I understand the struggle of balancing a busy life with the need for personal health and wellness. My journey has taught me that health in our 50s isn't just about managing symptoms; it's about embracing a holistic approach to life.

As a holistic health coach, I've learned that wellness is more than just physical health; it's a blend of emotional balance, mental clarity, and joy in daily living. I've experienced the struggles of emotional eating and the elusive quest for restful sleep, just like you. My approach is not about quick fixes, but about finding sustainable, enjoyable ways to integrate health into our busy lives. It's about making small, simple, stepped changes that add up to massive results in your health over the year.

I'm here not just as your guide, but as your ally and friend on this journey. Whether you're looking to revitalize your health, find balance, or simply enjoy life with more energy and less stress, I'm with you every step of the way. 

Join me in this live class to explore life-changing strategies and insights specifically tailored for midlife women. Together, we'll embark on a journey to make this year your healthiest and most vibrant yet.

Spots in the live class are limited!

Reserve your seat now and join us live for the class that will change the way you think about your health.