Schedule an Intro Session

An intro session is a fantastic way to get clarity on what’s going on. Everyone who has gone through this session has said how helpful it is to get to the bottom of what the issue is. Whether it’s not taking the right action, waiting to be motivated to get consistent in your habits, or putting yourself last on the list. We know that we need to take care of ourselves, yet we can’t seem to keep commitments to ourselves even though we can easily keep commitments to others.

During your ​Get to Your Goal Weight Breakthrough Call you’ll:

  • Create a crystal clear vision for how you will feel when you finally reach your goal weight.
  • Uncover hidden challenges that could be sabotaging your success with losing the weight that you desire and keeping it off.
  • Leave the session renewed, re-energized, and inspired to once and for all take the steps needed to finally be thin permanently.

 


Design Your Life Coaching

Maybe you think you’re doing the right things, but . . . you’re not sure

The amount of information available on the internet and in book stores is amazing and vast – however it can also be overwhelming! Every now and then we all need a little help sifting through the stuff that’s important and filtering out what’s not.

Everyone’s body is different, and as we get older, how our bodies respond to food, exercise, sleep and stress change because our hormones are in constant fluctuation. Because of that, a one size fits all approach does not work. Your body is totally different than your husband’s or even your body 20 years ago. Even though your body has changed, you can still have the energy that you desire – AND get to your goal weight. I will help you uncover your unique formula (nutrition, activity, and sleep and stress management) that will produce your best sleep, decision making, right-size your body, and have you feeling your best.

Learn More about how Design Your Life Coaching can 10x your results