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Break Free from Sugar Cravings—
Without Feeling Deprived!

Are you tired of battling sugar cravings? Do you feel like sweets are controlling your life? Imagine enjoying your favorite desserts without guilt or overindulgence. With the Sugar Cravings Reset, you can take back control, feel empowered, and create a healthier, more vibrant life.

Join the Sugar-Cravings Reset

What is the Sugar Cravings Reset?

This course is your step-by-step guide to breaking free from the hold sugar has on your life. Designed for busy, high-achieving individuals, the Sugar Cravings Reset goes beyond simple nutrition advice. It addresses the physical, emotional, and psychological aspects of sugar cravings, giving you the tools to:

  • Identify and manage sugar triggers.

  • Understand the difference between true hunger and emotional cravings.

  • Set up a supportive environment to foster healthy habits.

  • Enjoy sweets in moderation without guilt or deprivation.

Is This Course Right for You?

  • The Basics

  • What You’ll Gain

  • What Makes This Course Unique?

  • How It Works

If you’ve ever asked yourself:

  • “How do I stop sugar cravings?”

  • “Can I control sugar without feeling deprived?”

  • “What are the best strategies for breaking my sugar habit?”

The Sugar Cravings Reset is your answer. This course is perfect for you if you:

  • Frequently find yourself craving sugary treats and want practical strategies to manage these cravings.

  • Want to enjoy sweets in moderation without overindulging.

  • Are ready to create lasting habits that align with your long-term health goals.

What You'll Learn

With your $44.99 Investment, you'll :
Lesson 1:

Understand how your environment impacts your sugar cravings and create a supportive space for healthier choices.

Lesson 2: 

Replace habits that prompt sugar cravings with empowering, sustainable behaviors.

Lesson 3: 

Differentiate between physical hunger and emotional cravings, making mindful food choices.

Lesson 4: 

Confront and shift underlying beliefs about food and sugar.

Lesson 5: 

Embrace a new self-identity aligned with your long-term health goals.

What Clients Say

Loved the sugar cravings reset! I actually lost a couple of pounds and have re-set my coffee sweetness preference. Although I still put some sugar in it, it's not much. 

Sandy K  

Elizabeth provides a lot of information, makes it easily understandable, not overwhelming and teaches how to make it personally relatable. The concept that she taught that was most impactful for me were the "negative thoughts" I have about myself after eating sugar/or really it's more the negative thoughts I have about myself for "wanting to eat" or "desiring" sugar. These were messages I received as a child.

Dianne M  

The biggest shift I had was in reminding myself that the chocolate or sweet gives me a dopamine boost which I like, and that its my thinking about the chocolate that creates my craving for it.

Donna M  

Hi, I'm Elizabeth!

I struggled for years to get off the sugar struggle-bus.

Every day I would promise myself that I wouldn't get into the chocolate, but sure enough come 3 pm, I'd find myself in front of the pantry, unable to control myself from getting into the treats!

I wondered if there was something wrong with me.

Since then, I've studied (and teach my clients) about the body's physiological responses. Now that I know that desiring and eating sugar isn't a moral failing, but rather a normal physiological response, I have a totally different relationship with sweets - however, that doesn't mean that I don't occasionally find myself with cravings too!

When my cravings start to come on too strong, that's when I know that I need a reset.

In the Sugar-Cravings Reset, I'll teach you the exact techniques I use myself, and the methods I teach my clients.

Elizabeth Sherman

Life & Health Coach for Women in Midlife

Podcast Host - The Total Health in Midlife Podcast

Ready?

Don’t let sugar cravings hold you back any longer. Join the Sugar Cravings Reset and discover how good it feels to be in control of your health.

Take the first step toward breaking the sugar habit for good. Your healthier, more vibrant life starts today!