How to Stop Overeating
Without Willpower, Shame, or Another Diet
A 60-minute live workshop for high-achieving midlife women who want calm cravings, steady energy, and self-trust—without rules that collapse when life gets loud.
You don’t need another diet.
You need to learn the skills that work in social situations, travel, stress, and weeknights.
January 13, 2026
2 ET ● 1 CT ● 12 MT ● 11 PT
In this Free Workshop You'll Learn:
How to tell physical hunger vs. emotional hunger vs. a craving, and what to do in each case.
A 90-second tool to stop the autopilot snack spiral, so that you stop asking, "Why did I do that?".
Minimum-effective routines for your busiest weeks (no perfection needed).
A simple 4 - 9pm plan to prevent nighttime eating without restriction backlash.
Midlife-smart levers (sleep, stress, blood sugar) that stabilize energy - and your choices.
Why Now?
Maybe you overdid it in December (travel, parties, “just one more” of everything) and now your evenings are a bit… feral?
You’re not the problem. The all-or-nothing system is. Diets demand control; real life files an objection.
In this workshop, we trade rules for repeatable skills so 8–10pm stops running your day, and you feel steady again.
What You’ll Walk Away With
You’ll leave with more self-trust, more clarity, and more peace—before your next meal.
Meet Your Host
Elizabeth Sherman
Master Certified Life & Health Coach for Women 40+
You don’t need to be fixed. There’s nothing wrong with you. You just need someone who gets it, and can guide you back to yourself.
I used to eat half a pan of black bean brownies and call it “healthy.” I’d polish off the tortilla chips before dinner arrived, every. single. time. The part that stung was that I was a certified personal trainer, coaching other women on food while secretly battling my own binges.
It wasn’t a willpower problem. It wasn’t a knowledge problem. It was disconnection - from hunger and “enough,” from emotion skills, from routines that could survive real life.
Today, I help high-achieving midlife women break that cycle for good. Not by adding rules to rebel against, but by teaching the skills no one taught us: reading our bodies’ signals, surfing urges, regulating emotion, and building minimum-effective routines so consistency holds when life gets loud.
You already know what to do. My work helps you finally understand why you haven’t been able to do it, and gives you the tools to change that without dieting.
"I promise I will not confiscate your cookies. I will help you stop negotiating with them at 9:07pm."
You don’t have to be perfect
You just need skills that work when life is loud. You’ll walk away able to:
Tell hunger from a craving: Choose what actually helps, without overthinking or tracking.
Pause the autopilot: One 90-second protocol that takes you out of the snack spiral.
Win your busiest weeks: “Good / better / best” minimums so momentum never stalls.
Bounce back fast: A 3-step repair so one detour doesn’t become a lost week.
Calm the evenings: Small levers at 4pm and 7pm that make 9pm urges manageable.
If that sounds like you… welcome. You’re in the right place.
Who It’s For / Not For
It’s for you if…
- Evenings are where your day unravels (hello, 8–10pm).
- You’re done with all-or-nothing and want self-trust, not more rules.
- You want skills you can use during stress, travel, and busy weeks.
- You can commit 60 minutes to learn and 10–15 minutes/day to practice for 10 days.
- You want a tool you can use tonight when the urge hits.
It’s not for you if…
- You want a strict meal plan, weigh-ins, or “good/bad” food rules.
- You’re looking for a rapid detox or a promise of X pounds by Friday.
- You can’t attend live or watch a short replay (we keep it tight and practical).
- You want a one-size-fits-all meal plan instead of in-the-moment tools that empower you.
Exclusive for LIVE Attendees:
Get my Emotional Spiral Fix: an on-demand coaching tool you can use anytime you’re about to emotionally eat.
It’s fast, private, and insightful - like a non-judgmental friend who talks you through the moment you’d normally spiral.
One woman said:
“I used it three separate times, and every time, it helped me stop, breathe, and choose differently.”
You don’t have to white-knuckle your way through cravings anymore.
This tool gives you something to reach for besides food.
What They Say
“There’s a sense of freedom and confidence in my life now that I didn’t think was possible before.”
July ● 46
“One cookie instead of the whole box - and I moved on.”
Paula ● 56
"These tools work in real life, not just on ‘perfect weeks."
Linda ● 65
Ready to stop the nighttime spiral - without a diet?
Join us live on Tuesday, Jan 13 at 2:00pm ET. Get the skills, a 10-day plan, and support to make evenings boring again.
Get my custom Emotional Eating GPT to stop the 9pm spiral - yours when you attend live.
Sometimes we hear something that lands in our bones.
If this workshop feels like that for you, if something inside you says, this is what I’ve been looking for, just know: You’re not at the end. You’re at the beginning.
You've Got Questions?
I've Got Answers.
Plan for 60 minutes.
You’ll get actionable insights, coaching-based tools, and real-time reflection, all without dragging things out.
Stick around ‘til the end if you want access to the bonus Emotional Spiral Fix tool.
It’s live - on Zoom.
You’ll be able to keep your camera off or on, engage as much (or as little) as you like, and ask questions at the end.
This isn’t a passive watch party; it’s an interactive experience.
The bonus is for live attendees only to reward showing up and practicing in real time. I’ll share how to access it at the end of the live session.
Yes, but only for those who register.
You’ll receive access to the replay via email shortly after the live event.
If you want the Emotional Spiral Fix bonus, though - you’ll need to be there live.
Diets rely on control; real life doesn’t cooperate. We build skills that travel into stress, travel, and evenings, so you don’t need perfection to make progress.
Yes. I address midlife physiology (sleep, stress, blood sugar) and pair it with behavior skills for steady energy and consistent choices.