How to Stop Overeating
(Without Dieting)

A Free Presentation for Women in Midlife Who Feel Like They Should Have Figured This Out by Now ... but Haven’t.

 I'm ready to stop overeating

You don’t need another diet.
You need to understand why you overeat, and how to stop in a way that actually lasts.

Wednesday, May 21st at 1pm ET / 12pm CT / 10am PT

If you’ve ever thought…

  • “I eat healthy most of the time… so why can’t I stop going back for seconds?”
  • “It’s like something takes over - I’m not even hungry, but I keep eating anyway.”
  • “I do great all day, and then I lose it at night.”
  • “I know better. So why don’t I do better?”

...you’re in the right place.

Because what you’re dealing with isn’t about the food.

It’s about everything no one ever taught us:

  • How to recover from a slip-up without shame.
  • How to feel pleasure without guilt.
  • How to take care of yourself without calling it selfish.

What you'll learn
(so that you can finally stop spinning your wheels):

  • The real reason you keep eating after you're full - even when the food doesn’t taste that great.
  • How to stop nighttime overeating without relying on willpower or “being good.”
  • Why you're probably not physically hungry (but still eating) and how to tell the difference.
  • The hidden connection between productivity, guilt, and overeating (and how to stop using food to take the break you won’t let yourself have).
  • What every diet leaves out (and what actually helps you feel in control around food).
  • Why your “all or nothing” mindset keeps sabotaging your progress, and the skill that will change everything.
  • What it looks like to eat “like a normal person” again (yes, even with chips, bread baskets, and wine).
  • How to rewire your habits without changing what you eat.

You don’t have to cut out sugar.
You don’t have to log every bite.
You just need to learn how to stop overeating.

Meet Your Host

Elizabeth Sherman

Master Certified Life & Health Coach for Midlife Women

You don’t need to be fixed because there's nothing wrong with you.

You just need someone who gets it—and can guide you back to yourself.

I used to eat 1/2 pan of black bean brownies and tell myself it was okay because it was “healthy.”

I’d polish off the tortilla chips before my dinner even showed up - Every. Single. Time.

And the worst part? I was a certified personal trainer, telling other women what to eat… while secretly battling my own binges behind the scenes.

It wasn’t about willpower.
It wasn’t about knowledge.
It was about connection.

Today, I coach women just like you to stop the cycle - for good. Not by adding more rules, but by teaching the real skills no one ever talks about.

 Save Your Seat

This is for you if...

You’ve tried it all

WW, Noom, macro tracking, 1200-calorie plans, bootcamps… You followed the rules, but nothing stuck.

You’re tired of thinking about food all the time

You just want to eat like a 'normal person' without obsessing over every bite.

You feel stuck between wanting change and feeling selfish for wanting more

You carry guilt - for eating too much, for wanting to fix it, and for not being able to.

You want freedom—not another set of rules

You’re done with restriction. You want ease, flexibility, and peace.

Nothing you’ve tried has fit your life

You’re craving a solution that respects your body, your values, and your reality.

What They Say

Elizabeth has a way of explaining things that makes everything feel so much easier. Every time I attend one of her sessions, I walk away with something I can actually use.

July ● 46

I’ve followed Elizabeth for a while now, and each class I've attended, I get another ‘aha’ moment about my health. She just gets what a woman my age needs to hear.

Paula ● 56

I’ve tried so many programs, but Elizabeth is the first person who made me feel like I wasn’t failing - just using the wrong approach. Her advice just works.

Linda ● 65

You're not a lost cause. And you’re not alone.

You’ve been trying to solve a problem that diets were never designed to fix.

Let me show you what actually works - so you can stop feeling out of control around food, and finally feel like yourself again.

You've Got Questions?
I've Got Answers.

Is it Really Free?


Yep! No catch, no credit card. You’ll get instant access to the full 60-minute training—no strings attached.

How Long Is It?

The training is just about an hour—and packed with real talk, practical tips, and relief that you’re not doing it wrong

Is it Live or Pre-Recorded?

It’s live. I’ll be teaching in real time so you can ask questions, interact, and feel part of the room. I want this to feel like a conversation, not a lecture.

Will There be a Replay?

Yes. If you can’t make it live, I’ll send you the recording afterward—but if you can be there live, it’s always more impactful. (Plus, I’ll be sharing some extras you’ll only get in the moment.)

Is This Just a Sales Pitch?

Nope. This training is full of value on its own—real insights, real solutions, and real stories. At the end, I’ll share how you can work with me if you want more support, but there’s no pressure.

Is This the Same Info I’ve Heard Before?

No. This isn’t a repackaged diet or another “just eat less” talk. If those worked, you wouldn’t still be searching. What I’m teaching here is the missing piece no one ever showed you.

Who is This Presentation For?

Women in midlife who eat well. You know what to do, but still feel out of control around food - especially at night, on weekends, or when life gets stressful. If you’re tired of tracking, tired of starting over, and just want to feel normal around food again, this is for you.