Struggling with Low Energy
& Extra Weight?
Your Midlife Health Reset Starts Here
You know what to do, but following through feels like SO MUCH. This live session will show you how to drop extra weight, reset your habits, and feel in control again: without deprivation or restriction.
Friday March 28th
1 ET • 12 CT • 11 MT • 10PT
You know what to do, but you keep falling off track. I’ll show you why, and the simple shift that actually makes healthy habits stick.
- You start strong, then life happens, and suddenly, you’re back to old habits.
- You want to feel good again, but the idea of "getting back on track" feels overwhelming.
- You don’t need another diet - you need a way to make healthy habits feel easy and doable.
If this sounds like you, you’re not alone. In this live session, I’ll show you the exact steps to reset your habits in a way that actually sticks—so you feel better, drop the winter weight, and finally follow through.
What You'll Learn
How to handle cravings and emotional eating without feeling out of control.
The exact steps to reset your habits without overhauling everything (no detoxes, no extreme rules, just simple shifts).
How to trust yourself with food again instead of bouncing between restriction and overeating.
The mindset shift that makes consistency so much easier (hint: it’s not about willpower).
About
Elizabeth Sherman • Your Host
Hi, I’m Elizabeth. It took me until my 50s to see that every restrictive diet and hardcore workout was not only not working, but stressing me out. I remember standing in front of the mirror, thinking, ‘I can not keep doing this.’ Over time, I discovered a gentler, smarter way to care for my body—a way that doesn’t require stress or guilt. If you want simple, realistic steps to feel more at home in your skin, I’ve got you covered in this session.
What They Say
“
Elizabeth has a way of explaining things that makes everything feel so much easier. Every time I attend one of her sessions, I walk away with something I can actually use.
Char
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I’ve followed Elizabeth for a while now, and each class I've attended, I get another ‘aha’ moment about my health. She just gets what a woman my age needs to hear.
Jules
“
I’ve tried so many programs, but Elizabeth is the first person who made me feel like I wasn’t failing - just using the wrong approach. Her advice just works.
Michelle
Imagine...
... feeling like you actually have control over your habits - so when life happens, you don’t completely fall off track letting weeks go by struggling to get your shiz together. Instead of waiting to start over on Monday, you’ll know exactly what to do when you hit a rough patch.
Spring Reset Workshop
Friday March 28th
1 ET • 12 CT • 11 MT • 10PT
Exclusive for LIVE Attendees:
BONUS 2
Get My 'Podcast Quick Start'
A Hand-Picked Guide to the Exact Episodes That Will Help You Succeed Faster!
Because who has time to scroll through 250+ episodes? I’ll give you the must-listen ones for your specific goals.
BONUS 1
LIVE attendees get access to a private Q&A where I’ll answer your biggest health struggles on the spot.
It’s free, it’s friendly, it’s only an hour, and it might just give you the fresh start you’ve been looking for.
Stop waiting for the perfect time.
A's to your Q's
Nope. This is a free Workshop. All you need is your email to reserve a spot.
About an hour. We’ll start right at 1:00 PM ET and aim to wrap up by 2:00 PM ET (unless there are lots of questions) so you can get back to your day.
It’s a live video session on Zoom. I will present for about 45 minutes, and then address participant questions. Think relaxed, interactive webinar—but more personal and practical.
Yes, if you register, I’ll send out a replay link. However, if this is important to you, I'd really suggest that you attend live so that you can get answers to your questions.
Live attendees get to ask me their biggest questions and get real-time answers—plus an exclusive bonus to help you start right away.
Nope! This is a free training designed to help you take action immediately. If you find it helpful and want to work together after, I’ll share how we can do that—but there’s zero pressure.
That’s up to you. I welcome conversation, but it’s fine if you prefer to stay off-camera and just listen. No pressure.
After you sign up, I’ll email you a Zoom link. Click it when we start, and you’re in. Super simple.