Transform from
Before to After.

During your Mini-Session  you'll:

  • Clarify what you want
  • Identify why you haven’t moved forward
  • Understand why you want to move in this direction
  • Develop an actionable plan
  • Take Action

The Journey Starts
when you Click the Button:

Five minutes into knowing Elizabeth, you will like her and fully respect all she does for people as she helps them with their own personal demons towards food and self-image. She is always kind, yet insightful and perceptive; it must be because she knows from first-hand experience what it means to struggle. Elizabeth never judges you, never chastises you for veering from your goals, because she knows we are ALL human. She will gently probe you to reset and even re-evaluate your goals based upon your actions. And above all: she is deeply knowledgeable about her field and is fantastic at dispelling rumors that surround the diet industry. I put my trust in her as she champions me during all of our coaching sessions. There are numerous health coaches out there, but Elizabeth is extra-special and can help people who are willing to work towards bettering themselves. Plus her self-created workouts are fabulous!!

Ryan Lanier 

Elizabeth has been an excellent coach. Her approach is very forward looking and her focus is on long term and sustainable lifestyle changes. Our bi-weekly sessions keep me on track, accountable and informed. So much of what we know about “healthy” life choices is inaccurate and Elizabeth has really helped me figure out what works for me. The resources and insights she provides have been invaluable.

Michelle Dipple

In case we haven't met yet . . .

My name is Elizabeth Sherman, and I'm a health & weight loss coach. I help leaders, and high functioning, professional folks improve their quality of life through their health.

Although weight loss isn't the only goal, when we focus on our health, doing those things that are good for us, our weight will naturally come along.

Over the past 12 years that I've been a coach, I've helped hundreds of my clients achieve their goal weight and feel great forever.

Copyright Total Health by Elizabeth 2019