# Total Health by Elizabeth: Safe\. Simple\. Effective\. Healthy Habits for Life\.

> Looking for a life coach for women who understands midlife? Build sustainable health habits, self\-trust, and daily consistency without restrictive diets\.

Generated by Yoast SEO v28.5, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Elizabeth Sherman \| Life \& Health Coaching for Women 40\+\|](https://eshermandev.wpengine.com/): You don’t need another reset\. You need a way to follow through that fits your real life\. Learn how high\-achieving women build consistent health habits \- without perfection, restriction, or the Monday restart cycle\.
- [Dolphin Push\-Ups](https://eshermandev.wpengine.com/exercise-library/dolphin-push-ups/)
- [Dead Bugs](https://eshermandev.wpengine.com/exercise-library/dead-bugs/): The dead bug is one of the most effective, spine\-safe exercises to build deep abdominal strength and pelvic stability\. Follow these form cues and video variations to strengthen your core without neck or back strain\.
- [Clamshells](https://eshermandev.wpengine.com/exercise-library/clamshells/)
- [Bowler Squats](https://eshermandev.wpengine.com/exercise-library/bowler-squats/)

## Posts
- [Done with Dieting Episode \#6: Do we need to Move More and Eat Less?](https://eshermandev.wpengine.com/calories-in-calories-out-cico/): Tired of hearing "just eat less and move more"? If calories in, calories out \(CICO\) stopped working once you hit your 40s or 50s, you aren't imagining it\. Explore why shifting hormones, metabolic adaptation, and chronic stress break the standard calorie math in midlife—and what actually creates sustainable results instead\.
- [Done with Dieting Episode 36: Managing Menopause](https://eshermandev.wpengine.com/managing-menopause/)
- [Done with Dieting Episode \#2: Why Dieting Doesn't Work](https://eshermandev.wpengine.com/why-dieting-doesnt-work/)
- [Done with Dieting Episode \#3: The Foundation](https://eshermandev.wpengine.com/the-foundation-habits/)
- [Done with Dieting Episode \#84: How to Create Your Own Meal Plan](https://eshermandev.wpengine.com/how-to-create-your-own-meal-plan/)

## Projects
- [The Basic Wireframe](https://eshermandev.wpengine.com/project/the-basic-wireframe/)
- [Restaurant UI Kit](https://eshermandev.wpengine.com/project/restaurant-ui-kit/)
- [Clean Web Design](https://eshermandev.wpengine.com/project/clean-web-design/)
- [UI Design Kits](https://eshermandev.wpengine.com/project/ui-design-kits/)
- [Wireframe Kit](https://eshermandev.wpengine.com/project/wireframe-kit/)

## Categories
- [Podcast](https://eshermandev.wpengine.com/category/podcast/)
- [general wellness](https://eshermandev.wpengine.com/category/general-wellness/)
- [general](https://eshermandev.wpengine.com/category/general/)
- [goals](https://eshermandev.wpengine.com/category/goals/)
- [nutrition](https://eshermandev.wpengine.com/category/nutrition/)

## Tags
- [podcast episode](https://eshermandev.wpengine.com/tag/podcast-episode/)
- [Healthy Habits](https://eshermandev.wpengine.com/tag/healthy-habits/)
- [Weight Loss](https://eshermandev.wpengine.com/tag/weight-loss/)
- [members](https://eshermandev.wpengine.com/tag/members/)
- [diets](https://eshermandev.wpengine.com/tag/diets/)

## Formats
- [Video](https://eshermandev.wpengine.com/type/video/)
- [Video](https://eshermandev.wpengine.com/type/video/)
- [Image](https://eshermandev.wpengine.com/type/image/)

## Categories
- [Hero](https://eshermandev.wpengine.com/layout_category/hero/)
- [Footer; Total Health by Elizabeth](https://eshermandev.wpengine.com/layout_category/footer-total-health-by-elizabeth/)
- [Testimonials](https://eshermandev.wpengine.com/layout_category/testimonials/)

## Tags
- [testimonial](https://eshermandev.wpengine.com/layout_tag/testimonial/)

## Type
- [section](https://eshermandev.wpengine.com/layout_type/section/)
- [row](https://eshermandev.wpengine.com/layout_type/row/)
- [module](https://eshermandev.wpengine.com/layout_type/module/)
- [layout](https://eshermandev.wpengine.com/layout_type/layout/)

## Module Width
- [regular](https://eshermandev.wpengine.com/module_width/regular/)

## Scope
- [not\_global](https://eshermandev.wpengine.com/scope/not_global/)
- [global](https://eshermandev.wpengine.com/scope/global/)
- [non\_global](https://eshermandev.wpengine.com/scope/non_global/)

## Project Categories
- [UX/UI Kits](https://eshermandev.wpengine.com/project_category/ux-ui-kits/)
- [Web Design](https://eshermandev.wpengine.com/project_category/web-design/)
- [Wireframes](https://eshermandev.wpengine.com/project_category/wireframes/)

## Optional
- [Sitemap index](https://eshermandev.wpengine.com/sitemap_index.xml)